Low FODMAP diet

FODMAP stands for Fermentable Oligo-saccharides, Disaccharides, Monosaccharides and Polyols a group of dietary sugars that are often poorly absorbed in the small intestine, and in certain people, can cause IBS symptoms.
The types are: Fructose (eg honey, mango), Lactose (high lactose dairy products), Fructans (eg bread, garlic, onion), Galacto Oligosaccharides (eg beans and pulses), Sorbitol (eg apricots, advocados) and Mannitol (eg mushrooms, cauliflowers).
If FODMAPs are malabsorbed, they can feed the bacteria in the intestines, causing fermentation in the gut which causes the characteristic bloat and gas like symptoms of IBS. FODMAPs are also highly concentrated, so the body pushes more water into the gut to dilute them, resulting in diarrhoea and abdominal discomfort/cramping.
The FODMAP diet is a very strict diet, in which all of these foods groups are avoided for up to 4-6 weeks only. If symptoms do not clear up in this time, then there may be another underlying issue and a low FODMAP diet will not help.
Once you're symptom free (but only then) each group is slowly introduced, one each week, to analyse which of the FODMAPS is triggering the IBS.
This diet should only be followed with the advice and supervision of your practitioner or doctor.

Below are a list of products carefully selected for those following a low FODMAP diet however, each individual is different, with varying digestive requirements, so please read the ingredient lists before selecting.

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Only show product that is marked: Dairy Free    Egg Free    Fairtrade    Gluten Free    Gluten Free/Casein Free Diet    Kosher    Lactose Free    Organic    Soya Free    Vegan    Vegetarian    Wheat Free    Yeast Free    Remember my selection on all pages

Some products are not labelled as suitable for certain diets even though they are and so will not show up on your selection. eg Apples are not labelled as gluten free or vegan even though they are. Please take this into account when shopping.

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Amisa Corn & Rice Rigatoni 500g
Amisa Corn & Rice Rigatoni 500g
£2.89 (£0.58 per 100g)
Amisa Organic Corn & Rice Fusilli 500g
Amisa Organic Corn & Rice Fusilli 500g
£2.89 (£0.58 per 100g)


Amisa Wholegrain Rice Fusilli 500g
Amisa Wholegrain Rice Fusilli 500g
£3.39 (£0.68 per 100g)
Amisa Wholegrain Rice Penne 500g
Amisa Wholegrain Rice Penne 500g
£3.39 (£0.68 per 100g)


Artisan Grains Chia Seeds 125g
Artisan Grains Chia Seeds 125g
£2.74 (£2.19 per 100g)
Artisan Grains Quinoa,  220g
Artisan Grains Quinoa, 220g
£2.34 (£1.06 per 100g)
Barkat 100% Corn Macaroni 500g
Barkat 100% Corn Macaroni 500g
£2.46 (£0.49 per 100g)


Big Oz Millet Flour,  1.5kg
Big Oz Millet Flour, 1.5kg
£6.67 (£0.44 per 100g)
Big Oz Organic Brown Rice Flour 1.5kg
Big Oz Organic Brown Rice Flour 1.5kg
£7.81 (£0.52 per 100g)
Big Oz Organic Buckwheat Flour 1.5kg
Big Oz Organic Buckwheat Flour 1.5kg
£8.84 (£0.59 per 100g)


Big Oz Organic Quinoa Flakes 500g
Big Oz Organic Quinoa Flakes 500g
£9.50 (£1.90 per 100g)
Billington's FT Dark Brown Sugar  500g
Billington's FT Dark Brown Sugar 500g
£1.63 (£0.33 per 100g)


Biofair Organic Quinoa Flakes 400g
Biofair Organic Quinoa Flakes 400g
£5.69 (£1.42 per 100g)


Biofair Organic Red Quinoa Grain 500g
Biofair Organic Red Quinoa Grain 500g
£5.59 (£1.12 per 100g)
Biona Organic Amaranth 500g
Biona Organic Amaranth 500g
£2.46 (£0.49 per 100g)


Biona Organic Amaranth Popcorn 100g
Biona Organic Amaranth Popcorn 100g
£2.49 (£2.49 per 100g)
Biona Organic Brown Risotto Rice  500g
Biona Organic Brown Risotto Rice 500g
£2.69 (£0.54 per 100g)
Biona Organic Coconut Flour 500g
Biona Organic Coconut Flour 500g
£3.89 (£0.78 per 100g)


Biona Organic Coconut Milk 400ml
Biona Organic Coconut Milk 400ml
£1.89 (£0.47 per 100ml)
Biona Organic Linseed Brown 500g
Biona Organic Linseed Brown 500g
£2.49 (£0.50 per 100g)
Biona Organic Rice Cakes, No Salt 100g
Biona Organic Rice Cakes, No Salt 100g
£1.15 (£1.15 per 100g)


Biona Organic Risotto Rice Mix  500g
Biona Organic Risotto Rice Mix 500g
£3.39 (£0.68 per 100g)
Biona Organic White Pudding Rice 500g
Biona Organic White Pudding Rice 500g
£2.39 (£0.48 per 100g)
Biona Organic White Risotto Rice,  500g
Biona Organic White Risotto Rice, 500g
£3.29 (£0.66 per 100g)


Biona Organic White Tahini 170g
Biona Organic White Tahini 170g
£2.99 (£1.76 per 100g)
Biona Organic Wild Rice Mix 500g
Biona Organic Wild Rice Mix 500g
£3.49 (£0.70 per 100g)


Calon Wen Organic Extra Mature Cheddar 200g
Calon Wen Organic Extra Mature Cheddar 200g
£2.75 (£1.38 per 100g)Chilled
Temporarily Unavailable
Calon Wen Organic Lightly Salted Butter 250g
Calon Wen Organic Lightly Salted Butter 250g
£3.33 (£1.33 per 100g)Chilled
Temporarily Unavailable


Calon Wen Organic Mellow Cheddar 200g
Calon Wen Organic Mellow Cheddar 200g
£2.58 (£1.29 per 100g)Chilled
Temporarily Unavailable
Calon Wen Organic Unsalted Butter 250g
Calon Wen Organic Unsalted Butter 250g
£3.33 (£1.33 per 100g)Chilled
Temporarily Unavailable
Carley's Organic Raw Dark Tahini 250g
Carley's Organic Raw Dark Tahini 250g
£3.51 (£1.40 per 100g)


Carley's Organic Raw Light Tahini 250g
Carley's Organic Raw Light Tahini 250g
£3.25 (£1.30 per 100g)
Clearspring Organic Coconut Milk,  405g
Clearspring Organic Coconut Milk, 405g
£1.86 (£0.46 per 100g)
Clearspring Organic Corn Cakes 130g
Clearspring Organic Corn Cakes 130g
£1.18 (£0.91 per 100g)


Clearspring Organic Sesame Oil  500ml
Clearspring Organic Sesame Oil 500ml
£5.89 (£1.18 per 100ml)
Clearspring Organic Tamari Soya Sauce 1ltr
Clearspring Organic Tamari Soya Sauce 1ltr
£17.49 (£1.75 per 100ml)


Co-Yo Natural Coconut Milk Yoghurt 125g
Co-Yo Natural Coconut Milk Yoghurt 125g
£1.99 (£1.59 per 100g)Chilled
Due 25th Apr 2018


Co-Yo Natural Coconut Milk Yoghurt 250g
Co-Yo Natural Coconut Milk Yoghurt 250g
£3.49 (£1.40 per 100g)Chilled
Due 25th Apr 2018
Co-Yo Natural Coconut Milk Yoghurt 400g
Co-Yo Natural Coconut Milk Yoghurt 400g
£4.99 (£1.25 per 100g)Chilled
Due 25th Apr 2018
Cotswold Coriander Seeds 500g
Cotswold Coriander Seeds 500g
£3.79 (£0.76 per 100g)


Delphi Marinated Feta 110g
Delphi Marinated Feta 110g
£2.69 (£2.45 per 100g)Chilled
Delphi Plain Greek Feta Cheese 200g
Delphi Plain Greek Feta Cheese 200g
£3.11 (£1.55 per 100g)Chilled


Doves Farm Gluten Free Plain White Flour 1kg
Doves Farm Gluten Free Plain White Flour 1kg
£2.26 (£0.23 per 100g)
Temporarily Unavailable
Doves Farm Gram Flour (Besan Flour)  1kg
Doves Farm Gram Flour (Besan Flour) 1kg
£2.38 (£0.24 per 100g)
Doves Farm Organic Brown Rice Pasta Fusilli 500g
Doves Farm Organic Brown Rice Pasta Fusilli 500g
£3.11 (£0.62 per 100g)
Temporarily Unavailable


Doves Farm Speciality Rice Flour 1kg
Doves Farm Speciality Rice Flour 1kg
£1.86 (£0.19 per 100g)
Doves Organic Brown Rice Penne 500g
Doves Organic Brown Rice Penne 500g
£3.11 (£0.62 per 100g)


Doves Organic Corn Flour 110g
Doves Organic Corn Flour 110g
£1.76 (£1.60 per 100g)
Doves Organic Maize & Rice Fusilli 500g
Doves Organic Maize & Rice Fusilli 500g
£2.59 (£0.52 per 100g)
Doves Organic Maize & Rice Penne 500g
Doves Organic Maize & Rice Penne 500g
£2.59 (£0.52 per 100g)


Eat Goodness Chia Seeds, Black 250g
Eat Goodness Chia Seeds, Black 250g
£1.99 (£0.80 per 100g)
Eat Goodness Hazelnuts Raw,  250g
Eat Goodness Hazelnuts Raw, 250g
£3.49 (£1.40 per 100g)




Eat Goodness Organic Amaranth 250g
Eat Goodness Organic Amaranth 250g
£1.19 (£0.48 per 100g)
Eat Goodness Organic Quinoa, 1kg
Eat Goodness Organic Quinoa, 1kg
£5.49 (£0.55 per 100g)
Eat Goodness Organic Quinoa, 500g
Eat Goodness Organic Quinoa, 500g
£2.99 (£0.60 per 100g)


Eat Goodness Organic Rice Brown Short Grain Italy 500g
Eat Goodness Organic Rice Brown Short Grain Italy 500g
£2.19 (£0.44 per 100g)
Temporarily Unavailable


Eat Goodness Peanuts Paleskin 250g
Eat Goodness Peanuts Paleskin 250g
£1.19 (£0.48 per 100g)


Eat Goodness Pecan Halves, Jumbo  250g
Eat Goodness Pecan Halves, Jumbo 250g
£6.39 (£2.56 per 100g)
Eat Goodness Polenta (Medium) 500g
Eat Goodness Polenta (Medium) 500g
£1.29 (£0.26 per 100g)
Eat Goodness Quinoa White 500g
Eat Goodness Quinoa White 500g
£2.49 (£0.50 per 100g)


Eat Goodness Quinoa, White 250g
Eat Goodness Quinoa, White 250g
£1.59 (£0.64 per 100g)


Fiorentini Organic Buckwheat Cakes 100g
Fiorentini Organic Buckwheat Cakes 100g
£2.07 (£2.07 per 100g)
Temporarily Unavailable


Fiorentini Organic Rice Cakes 120g
Fiorentini Organic Rice Cakes 120g
£1.25 (£1.04 per 100g)
Goodness Pinenut Kernels 100g
Goodness Pinenut Kernels 100g
£4.99 (£4.99 per 100g)


Kallo Organic Fairtrade Sesame Rice Cakes, No Salt 130g
Kallo Organic Fairtrade Sesame Rice Cakes, No Salt 130g
£1.79 (£1.38 per 100g)
Temporarily Unavailable


Longley Farm Jersey Butter 250g
Longley Farm Jersey Butter 250g
£2.69 (£1.08 per 100g)Chilled
Temporarily Unavailable


Longley Jersey Double Cream 250ml
Longley Jersey Double Cream 250ml
£1.62 (£0.65 per 100ml)Chilled




Meridian Organic Maple Syrup  250ml
Meridian Organic Maple Syrup 250ml
£7.03 (£2.81 per 100ml)
Meridian Organic Sesame Oil  500ml
Meridian Organic Sesame Oil 500ml
£7.04 (£1.41 per 100ml)


Meridian Tamari Soya Sauce  500ml
Meridian Tamari Soya Sauce 500ml
£5.53 (£1.11 per 100ml)


Organico Carnaroli Rice (Risotto) 500g
Organico Carnaroli Rice (Risotto) 500g
£3.95 (£0.79 per 100g)
Organico Quick Polenta 500g
Organico Quick Polenta 500g
£2.45 (£0.49 per 100g)


Orgran Buckwheat Pasta Spirals 250g
Orgran Buckwheat Pasta Spirals 250g
£2.22 (£0.89 per 100g)
Orgran Rice & Millet Pasta Spirals 250g
Orgran Rice & Millet Pasta Spirals 250g
£2.12 (£0.85 per 100g)


Orgran Rice and Corn Spirals 250g
Orgran Rice and Corn Spirals 250g
£2.02 (£0.81 per 100g)
Provamel Organic Rice Drink 1ltr
Provamel Organic Rice Drink 1ltr
£1.88 (£0.19 per 100ml)


Pulsin' Hemp Protein Powder 250g
Pulsin' Hemp Protein Powder 250g
15% Off £7.99 £6.79 (£2.72 per 100g)
Pulsin' Pea Protein Isolate 1Kg
Pulsin' Pea Protein Isolate 1Kg
15% Off £23.99 £20.39


Pulsin' Pea Protein Isolate 250g
Pulsin' Pea Protein Isolate 250g
15% Off £7.99 £6.79 (£2.72 per 100g)
Pulsin' Whey Protein Isolate Powder 250g
Pulsin' Whey Protein Isolate Powder 250g
15% Off £12.09 £10.28 (£4.11 per 100g)


Rice Dream, Original  1 ltr
Rice Dream, Original 1 ltr
£2.13 (£0.21 per 100ml)


Shady Maple Farms Pure Maple Syrup  250ml
Shady Maple Farms Pure Maple Syrup 250ml
£7.59 (£3.04 per 100ml)
Temporarily Unavailable
Simon Weaver Cotswold Smoked Brie 140g
Simon Weaver Cotswold Smoked Brie 140g
£4.05 (£2.89 per 100g)Chilled


Simon Weaver Organic Brie 140g
Simon Weaver Organic Brie 140g
£2.99 (£2.14 per 100g)Chilled


Simon Weaver Organic Brie 240g
Simon Weaver Organic Brie 240g
£4.48 (£1.87 per 100g)Chilled
Sojade Natural with Bifidus 400g
Sojade Natural with Bifidus 400g
£1.23 (£0.31 per 100g)Chilled
Sojade Organic Soya Drink, Natural 1ltr
Sojade Organic Soya Drink, Natural 1ltr
£1.37 (£0.14 per 100ml)


Suma Coconut Flour,  500g
Suma Coconut Flour, 500g
£4.89 (£0.98 per 100g)


Sunita Organic Dark Tahini 280g
Sunita Organic Dark Tahini 280g
£3.89 (£1.39 per 100g)
Sunita Organic Lemon Juice   250ml
Sunita Organic Lemon Juice 250ml
£2.40 (£0.96 per 100ml)
Sunita Organic Lime Juice 250ml
Sunita Organic Lime Juice 250ml
£1.99 (£0.80 per 100ml)


The Raw Chocolate Co. Chia Seeds 230g
The Raw Chocolate Co. Chia Seeds 230g
£3.79 (£1.65 per 100g)
Tobia Teff Brown teff flour 1kg
Tobia Teff Brown teff flour 1kg
£8.28 (£0.83 per 100g)


Tobia Teff Organic white teff flour 1kg
Tobia Teff Organic white teff flour 1kg
£9.89 (£0.99 per 100g)
Tobia Teff White Teff flour 1kg
Tobia Teff White Teff flour 1kg
£8.28 (£0.83 per 100g)
Yeo Valley Organic Double Cream 227ml
Yeo Valley Organic Double Cream 227ml
£1.25 (£0.55 per 100ml)Chilled
Due 26th Apr 2018


Yeo Valley Organic Single Cream 227ml
Yeo Valley Organic Single Cream 227ml
£1.07 (£0.47 per 100ml)Chilled
Temporarily Unavailable

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