Fermented Foods

Why Should We Eat Fermented Foods?

Firstly having a healthy gut optimises your general health, whereas an unhealthy gut has been linked with problems such as; bowel issues, inflammation, immune mediated disease (ie coeliacs), autism and depression.

One of the easiest ways to naturally support your gut health is to regularly eat fermented foods, this, along with improving digestive health, will also help with immunity, detoxification, weight loss, urinary tract infections, and is even great for children.

How Are Fermented Foods Good For You?

Bacteria (Lactobacilliand yeast can be found on all organic foods grown from the soil. Allowing vegetables to ferment gives the bacteria the opportunity to colonise giving fermented food their beneficial probiotic properties.

In addition to this, the nutrients and vitamins found in fermented food are far easier for your body to absorb then those in the fresh form. This is because vitamins are bound within the plants cellulose structure which is hard for the human body to digest whereas with fermented foods the bacteria has already begun to break down this cellulose structure, releasing the vitamins.

What Fermented Foods Should You Look For?

Sauerkraut: This is made with shredded cabbage and has 20x more vitamin C then fresh cabbage

Kefir: A great drink to start the day with - we have this in both the traditional cows milk and with coconut milk for those seeking a dairy free alternative. This is rich in enzymes, calcium, magnesium, B vitamins and amino acids.

Kombucha: made with fermented tea it is rich in enzymes to aid digestion and glucosamine; a ideal natural source for those suffering with arthritis.

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Some products are not labelled as suitable for certain diets even though they are and so will not show up on your selection. eg Apples are not labelled as gluten free or vegan even though they are. Please take this into account when shopping.

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Biona Organic Kefir 250g
Biona Organic Kefir 250g
£1.99 (£0.80 per 100g)Chilled
Biona Organic Sauerkraut 680g
Biona Organic Sauerkraut 680g
£2.39 (£0.35 per 100g)




Clearspring Organic Barley Miso (unpasteurised) 300g
Clearspring Organic Barley Miso (unpasteurised) 300g
£5.79 (£1.93 per 100g)
Temporarily Unavailable




Clearspring Organic Sauerkraut 360g
Clearspring Organic Sauerkraut 360g
£1.49 (£0.41 per 100g)




King Soba Chilli Miso Ramen 80g
King Soba Chilli Miso Ramen 80g
£1.59 (£1.99 per 100g)
King Soba Edamame Miso Ramen 80g
King Soba Edamame Miso Ramen 80g
£1.59 (£1.99 per 100g)


Krakus Sauerkraut 900g
Krakus Sauerkraut 900g
£1.91 (£0.21 per 100g)


Longley BA Farm Live Natural Yogurt Low Fat 454g
Longley BA Farm Live Natural Yogurt Low Fat 454g
£0.94 (£0.21 per 100g)Chilled
Temporarily Unavailable
Longley Farm Apricot Yogurt 150g
Longley Farm Apricot Yogurt 150g
£0.46 (£0.31 per 100g)Chilled
Longley Farm Black Cherry Yogurt 150g
Longley Farm Black Cherry Yogurt 150g
£0.46 (£0.31 per 100g)Chilled


Longley Farm Blackcurrant Yogurt 150g
Longley Farm Blackcurrant Yogurt 150g
£0.46 (£0.31 per 100g)Chilled
Longley Farm Caramel Yogurt 150g
Longley Farm Caramel Yogurt 150g
£0.46 (£0.31 per 100g)Chilled
Longley Farm Hazelnut Yogurt 150g
Longley Farm Hazelnut Yogurt 150g
£0.46 (£0.31 per 100g)Chilled


Longley Farm Lemon Yogurt  150g
Longley Farm Lemon Yogurt 150g
£0.46 (£0.31 per 100g)Chilled
Longley Farm Mandarin Yogurt 150g
Longley Farm Mandarin Yogurt 150g
£0.46 (£0.31 per 100g)Chilled
Longley Farm Natural Yogurt 150g
Longley Farm Natural Yogurt 150g
£0.46 (£0.31 per 100g)Chilled


Longley Farm Peach Melba 150g
Longley Farm Peach Melba 150g
£0.46 (£0.31 per 100g)Chilled
Longley Farm Rhubarb Yogurt 150g
Longley Farm Rhubarb Yogurt 150g
£0.46 (£0.31 per 100g)Chilled


Longley Farm Strawberry Yogurt 150g
Longley Farm Strawberry Yogurt 150g
£0.46 (£0.31 per 100g)Chilled
Temporarily Unavailable


Morgiel  Organic Raw Sauerkraut 270g
Morgiel Organic Raw Sauerkraut 270g
£2.78 (£1.03 per 100g)Chilled


Nourish Kefir Strawberry 250ml
Nourish Kefir Strawberry 250ml
£2.33 (£0.93 per 100ml)Chilled
Nourish Organic Kefir 247ml
Nourish Organic Kefir 247ml
£2.12 (£0.86 per 100ml)Chilled
Nourish Organic Kefir 500ml
Nourish Organic Kefir 500ml
£3.19 (£0.64 per 100ml)Chilled




Profusion Mighty Greens 330ml
Profusion Mighty Greens 330ml
£2.89 (£0.88 per 100ml)Chilled




Rhythm Natural Coconut Kefir (3 pack)
Rhythm Natural Coconut Kefir (3 pack)
£4.43Chilled
Temporarily Unavailable
Rhythm Natural Coconut Kefir 126g
Rhythm Natural Coconut Kefir 126g
£1.76 (£1.40 per 100g)Chilled
Temporarily Unavailable


Sanchi Genmai Miso (Brown Rice) 345g
Sanchi Genmai Miso (Brown Rice) 345g
15% Off £3.54 £3.01 (£0.87 per 100g)
Sanchi Hatcho Miso 345g
Sanchi Hatcho Miso 345g
15% Off £4.05 £3.44 (£1.00 per 100g)
Sanchi Instant Miso Soup - Seaweed (6 sachets)  48g
Sanchi Instant Miso Soup - Seaweed (6 sachets) 48g
15% Off £2.41 (£5.02 per 100g)
Temporarily Unavailable


Sanchi Mugi Miso  345g
Sanchi Mugi Miso 345g
15% Off £3.19 £2.71 (£0.79 per 100g)
Sanchi Organic Genmai Miso 200g
Sanchi Organic Genmai Miso 200g
15% Off £3.64 £3.09 (£1.54 per 100g)
Sojade Cherry with Bifidus 400g
Sojade Cherry with Bifidus 400g
£1.97 (£0.49 per 100g)Chilled


Sojade Strawberry 400g
Sojade Strawberry 400g
£1.97 (£0.49 per 100g)Chilled
Taifun Natural Tofu 200g
Taifun Natural Tofu 200g
£3.78 (£1.89 per 100g)Chilled


Thorncroft Kombucha Cordial 33cl
Thorncroft Kombucha Cordial 33cl
£2.77 (£0.84 per 100ml)




Tim's Dairy Raspberry Yoghurt 150g
Tim's Dairy Raspberry Yoghurt 150g
£0.74 (£0.49 per 100g)Chilled


Tim's Dairy Toffee Yoghurt 150g
Tim's Dairy Toffee Yoghurt 150g
£0.74 (£0.49 per 100g)Chilled




Yeo Valley Organic Fat Free Natural Probiotic Yogurt 500g
Yeo Valley Organic Fat Free Natural Probiotic Yogurt 500g
£1.70 (£0.34 per 100g)Chilled
Due 21st Feb 2018
Yeo Valley Organic Natural Probiotic Yogurt  500g
Yeo Valley Organic Natural Probiotic Yogurt 500g
£1.70 (£0.34 per 100g)Chilled
Due 21st Feb 2018


Yutaka Organic Miso Paste 300g
Yutaka Organic Miso Paste 300g
£4.08 (£1.36 per 100g)


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