Fermented Foods

Why Should We Eat Fermented Foods?

Firstly having a healthy gut optimises your general health, whereas an unhealthy gut has been linked with problems such as; bowel issues, inflammation, immune mediated disease (ie coeliacs), autism and depression.

One of the easiest ways to naturally support your gut health is to regularly eat fermented foods, this, along with improving digestive health, will also help with immunity, detoxification, weight loss, urinary tract infections, and is even great for children.

How Are Fermented Foods Good For You?

Bacteria (Lactobacilliand yeast can be found on all organic foods grown from the soil. Allowing vegetables to ferment gives the bacteria the opportunity to colonise giving fermented food their beneficial probiotic properties.

In addition to this, the nutrients and vitamins found in fermented food are far easier for your body to absorb then those in the fresh form. This is because vitamins are bound within the plants cellulose structure which is hard for the human body to digest whereas with fermented foods the bacteria has already begun to break down this cellulose structure, releasing the vitamins.

What Fermented Foods Should You Look For?

Sauerkraut: This is made with shredded cabbage and has 20x more vitamin C then fresh cabbage

Kefir: A great drink to start the day with - we have this in both the traditional cows milk and with coconut milk for those seeking a dairy free alternative. This is rich in enzymes, calcium, magnesium, B vitamins and amino acids.

Kombucha: made with fermented tea it is rich in enzymes to aid digestion and glucosamine; a ideal natural source for those suffering with arthritis.

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Biona Organic Kefir 250g
Biona Organic Kefir 250g
£1.99 (£0.80 per 100g)Chilled
Biona Organic Sauerkraut 680g
Biona Organic Sauerkraut 680g
£2.39 (£0.35 per 100g)
Biona Sauerkraut Infused with Juniper Berries  360g
Biona Sauerkraut Infused with Juniper Berries 360g
£1.89 (£0.53 per 100g)
Temporarily Unavailable
Alternatives available


Clearspring Marukura Sweet White Miso 250g
Clearspring Marukura Sweet White Miso 250g
£4.49 (£1.80 per 100g)
Temporarily Unavailable






Clearspring Organic Sauerkraut 360g
Clearspring Organic Sauerkraut 360g
£1.49 (£0.41 per 100g)
Temporarily Unavailable




King Soba Chilli Miso Ramen 80g
King Soba Chilli Miso Ramen 80g
£1.59 (£1.99 per 100g)
King Soba Edamame Miso Ramen 80g
King Soba Edamame Miso Ramen 80g
£1.59 (£1.99 per 100g)


Krakus Sauerkraut 900g
Krakus Sauerkraut 900g
£1.91 (£0.21 per 100g)


Morgiel  Organic Raw Sauerkraut 270g
Morgiel Organic Raw Sauerkraut 270g
£2.78 (£1.03 per 100g)Chilled
Temporarily Unavailable
Alternatives available
Morgiel Organic Raw Gherkins in Brine 500g
Morgiel Organic Raw Gherkins in Brine 500g
£3.09 (£0.62 per 100g)Chilled
Temporarily Unavailable


Morgiel Organic Raw Sauerkraut with Carrot 270g
Morgiel Organic Raw Sauerkraut with Carrot 270g
£3.09 (£1.14 per 100g)Chilled
Temporarily Unavailable
Nourish Organic Kefir 247ml
Nourish Organic Kefir 247ml
£2.10 (£0.85 per 100ml)Chilled
Temporarily Unavailable
Nourish Organic Kefir 500ml
Nourish Organic Kefir 500ml
£3.19 (£0.64 per 100ml)Chilled
Temporarily Unavailable




Profusion Mighty Greens 330ml
Profusion Mighty Greens 330ml
£2.99 (£0.91 per 100ml)Chilled


Rhythm Coconut, Field and Orchard Greens Kefir 500ml
Rhythm Coconut, Field and Orchard Greens Kefir 500ml
£5.15 (£1.03 per 100ml)Chilled
Temporarily Unavailable
Rhythm Mango Passion & Coconut Kefir 126ml
Rhythm Mango Passion & Coconut Kefir 126ml
£1.86 (£1.48 per 100ml)Chilled
Temporarily Unavailable


Rhythm Natural Coconut Kefir (3 x 126ml)
Rhythm Natural Coconut Kefir (3 x 126ml)
£4.43Chilled
Temporarily Unavailable
Rhythm Natural Coconut Kefir 126g
Rhythm Natural Coconut Kefir 126g
£1.86 (£1.48 per 100g)Chilled
Temporarily Unavailable
Sanchi Genmai Miso (Brown Rice) 345g
Sanchi Genmai Miso (Brown Rice) 345g
£3.54 (£1.03 per 100g)


Sanchi Hatcho Miso 345g
Sanchi Hatcho Miso 345g
£4.05 (£1.17 per 100g)
Sanchi Mugi Miso  345g
Sanchi Mugi Miso 345g
£3.19 (£0.92 per 100g)


Sanchi Organic Genmai Miso 200g
Sanchi Organic Genmai Miso 200g
£3.64 (£1.82 per 100g)
Sojade Cherry with Bifidus 400g
Sojade Cherry with Bifidus 400g
£1.97 (£0.49 per 100g)Chilled
Temporarily Unavailable


Sojade Strawberry 400g
Sojade Strawberry 400g
£1.97 (£0.49 per 100g)Chilled
Temporarily Unavailable
Taifun Natural Tofu 200g
Taifun Natural Tofu 200g
15% Off £3.14 (£1.57 per 100g)Chilled
Temporarily Unavailable
Thorncroft Kombucha Cordial 33cl
Thorncroft Kombucha Cordial 33cl
£2.75 (£0.83 per 100ml)


Tim's Dairy Blackcurrant Greek Style Yoghurt 175g
Tim's Dairy Blackcurrant Greek Style Yoghurt 175g
£1.00 (£0.57 per 100g)Chilled
Temporarily Unavailable
Tim's Dairy Greek Style Raspberry Yogurt 175g
Tim's Dairy Greek Style Raspberry Yogurt 175g
£1.00 (£0.57 per 100g)Chilled
Temporarily Unavailable
Tim's Dairy Honey Greek Style Yoghurt 175g
Tim's Dairy Honey Greek Style Yoghurt 175g
£1.00 (£0.57 per 100g)Chilled
Temporarily Unavailable


Tim's Dairy Natural Greek Style Yoghurt 500g
Tim's Dairy Natural Greek Style Yoghurt 500g
£1.99 (£0.40 per 100g)Chilled
Temporarily Unavailable
Tim's Dairy Natural Low Fat Yoghurt 500g
Tim's Dairy Natural Low Fat Yoghurt 500g
£1.52 (£0.30 per 100g)Chilled
Temporarily Unavailable
Tim's Dairy Raspberry Yoghurt 150g
Tim's Dairy Raspberry Yoghurt 150g
£0.74 (£0.49 per 100g)Chilled
Temporarily Unavailable


Tim's Dairy Toffee Yoghurt 150g
Tim's Dairy Toffee Yoghurt 150g
£0.74 (£0.49 per 100g)Chilled
Temporarily Unavailable
Tim's Dairy Vanilla Greek Style Yoghurt 175g
Tim's Dairy Vanilla Greek Style Yoghurt 175g
£1.00 (£0.57 per 100g)Chilled
Temporarily Unavailable


Tim's Dairy Vanilla Greek Style Yoghurt 450g
Tim's Dairy Vanilla Greek Style Yoghurt 450g
£2.10 (£0.47 per 100g)Chilled
Temporarily Unavailable
Tim's Dairy Wholemilk Black Cherry Yoghurt 150g
Tim's Dairy Wholemilk Black Cherry Yoghurt 150g
£0.74 (£0.49 per 100g)Chilled
Temporarily Unavailable
Tim's Dairy Wholemilk Strawberry Yoghurt 150g
Tim's Dairy Wholemilk Strawberry Yoghurt 150g
£0.74 (£0.49 per 100g)Chilled
Temporarily Unavailable


Yeo Valley Organic Fat Free Natural Probiotic Yogurt 500g
Yeo Valley Organic Fat Free Natural Probiotic Yogurt 500g
£1.70 (£0.34 per 100g)Chilled
Temporarily Unavailable
Yeo Valley Organic Greek Style Yoghurt 450g
Yeo Valley Organic Greek Style Yoghurt 450g
£1.92 (£0.43 per 100g)Chilled
Temporarily Unavailable
Yeo Valley Organic Natural Probiotic Yogurt  500g
Yeo Valley Organic Natural Probiotic Yogurt 500g
£1.70 (£0.34 per 100g)Chilled
Temporarily Unavailable


Yeo Valley Raspberry Wholemilk Yoghurt 450g
Yeo Valley Raspberry Wholemilk Yoghurt 450g
£1.70 (£0.38 per 100g)Chilled
Temporarily Unavailable
Yutaka Instant Miso Soup, Vegetarian 7.5g
Yutaka Instant Miso Soup, Vegetarian 7.5g
£0.82 (£10.93 per 100g)
Temporarily Unavailable
Yutaka Organic Miso Paste 300g
Yutaka Organic Miso Paste 300g
£4.08 (£1.36 per 100g)
Temporarily Unavailable


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