Free From Spreads

Supplementing a slice of toast with your spread of choice is a tried-and-true method of creating an easy snack.  Whether it’s a creamy peanut butter, a sweet and fruity jam, or an indulgent chocolate spread, there’s no shortage of ways to add some excitement to a simple slice of bread.

But spreadable snacks are something of a minefield for those with strict dietary requirements.  If you’re allergic to nuts, lactose, or gluten, then getting tasty spreads off-the-shelf can be tricky business.
But not anymore!

Here you’ll find a huge range of free-from spreads – just check the colour-coded tags and you’ll find lactose-free spreads, nut-free spreads, dairy-free spreads and many more.  These include free-nut spreads made from soya, and sweet-tasting jams which make use of the sweetener xylitol rather than ordinary sucrose – and are suitable for both dieters and diabetics alike.

Vegans and vegetarians will also find plenty to appreciate here – as many of these organic spreads are free from animal products.  So, if you’ve got specific dietary needs, and you’re looking for a spread that can inject a little life into your sandwich or toasted snack of choice, your search ends here!


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Only show product that is marked: Reduced Sugar    Organic    Vegan    Vegetarian    Wheat Free    Remember my selection on all pages

Some products are not labelled as suitable for certain diets even though they are and so will not show up on your selection. eg Apples are not labelled as gluten free or vegan even though they are. Please take this into account when shopping.

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Biona Vegan Dark Chocolate Spread 350g Biona Vegan Dark Chocolate Spread 350g

Organic dark chocolate spread suitable for vegans.

Organic, Vegan, Vegetarian, Wheat Free
Our Price £3.59 (£1.03 per 100g)  

Xylitol Blueberry Jam 200g Xylitol Blueberry Jam 200g

Xylitol blueberry jam with no added sugar.

Reduced Sugar
Our Price £3.15 (£1.57 per 100g)  

Xylitol Strawberry Jam 200g Xylitol Strawberry Jam 200g

Xylitol Strawberry jam

Reduced Sugar
Our Price £3.15 (£1.57 per 100g)  
Vegan, Free From, Eco, Organic
on orders over £35*