Try out a walnut pie, take them on a picnic or add them to the lunchboxes. Walnuts are a healthy choice to make.

Walnuts are one of the best sources of protein. They are rich in fibre, B vitamins, magnesium, and antioxidants such as Vitamin E. Nuts contain a high level of omega 3 that may lower LDL cholesterol. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.

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Eat Goodness Walnut Halves, Light, USA  250g Eat Goodness Walnut Halves, Light, USA 250g

These light amber halves are noted for their soft, sweet, nutty taste. Walnuts are a rich source of folate and vitamin B6.

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