Fish

Oily fish, like tuna and salmon, are a great source of essential Omega-3 fatty acids. These acids are special in that the body can’t manufacture them for itself – it must get them through diet – and they’re important. These essential fatty acids are believed help fight cell death, which means they’re key in keeping the body healthy and functioning as it should.

But eating fish is great in other respects, too. Fish is rich in protein, healthy fats, and key vitamins and minerals – not to mention the fact that they’re delicious, too. We stock fish of all sorts, from tuna fillets preserved in sunflower oil to squid in a sweet-and-sour marinade. Tinned and jarred fish are also abundant, including sustainable sardines and anchovies – both essential additions to any self-respecting pantry.

Of course, shopping for fish is an ethical minefield – it’s difficult for environmentally-conscious shoppers to be sure which products have been sourced responsibly. We at Goodness Direct share this concern. That’s why we only stock fish from companies that use sustainable practices. Our suppliers do not use drag nets, which can be up to 100km long, killing dolphins, whales, sharks, turtles and seabirds.

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Some products are not labelled as suitable for certain diets even though they are and so will not show up on your selection. eg Apples are not labelled as gluten free or vegan even though they are. Please take this into account when shopping.

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Fish 4 Ever Albacore White Tuna in Org Olive Oil 120g Fish 4 Ever Albacore White Tuna in Org Olive Oil 120g

Sustainably-fished Albacore (Bonito del Norte) White Tuna in Organic Olive Oil


Gluten Free/Casein Free Diet, Organic
Our Price £3.82 (£3.18 per 100g)  
 

Fish 4 Ever Anchovy Fillets 95g Fish 4 Ever Anchovy Fillets 95g

Sustainably fished fillets of anchovies in extra virgin organic olive oil


Organic
Our Price £4.95 (£5.21 per 100g)  
 

Fish 4 Ever Sardine Fillets in Organic Sunflower Oil 100g Fish 4 Ever Sardine Fillets in Organic Sunflower Oil 100g

Sustainably-fished fillets sardines with no skin and bones.


Gluten Free/Casein Free Diet, Organic
Our Price £2.85 (£2.85 per 100g)  
 

Fish 4 Ever Sardine Fillets with Organic Lemon & Olive Oil 120g Fish 4 Ever Sardine Fillets with Organic Lemon & Olive Oil 120g

Sustainably-fished sardines


Organic
Our Price £2.83 (£2.36 per 100g)  
 

Fish 4 Ever Sardines in Organic Tomato Sauce 120g Fish 4 Ever Sardines in Organic Tomato Sauce 120g

Sustainably-fished sardines.


Organic
Our Price £2.95 (£2.46 per 100g)  
 

Fish 4 Ever Scottish Brisling Sardines in Spring Water 105g Fish 4 Ever Scottish Brisling Sardines in Spring Water 105g

Sustainably-fished Scottish Bristling sardines in spring water.



Our Price £1.75 (£1.67 per 100g)  
 

Fish 4 Ever Scottish Mackerel in Spring Water 125g Fish 4 Ever Scottish Mackerel in Spring Water 125g

Sustainably-fished Scottish mackerel in spring water.



Our Price £1.85 (£1.48 per 100g)  
 

Fish 4 Ever Skipjack Tuna Chunks in Spring Water 160g Fish 4 Ever Skipjack Tuna Chunks in Spring Water 160g

Our Price £2.05 (£1.28 per 100g)  
 

Fish 4 Ever Skipjack Tuna in Brine 160g Fish 4 Ever Skipjack Tuna in Brine 160g

Sustainably fished skip jack tuna chunks in brine.



Our Price £2.05 (£1.28 per 100g)  
 

Fish 4 Ever Skipjack Tuna Steaks in Spring Water 160g Fish 4 Ever Skipjack Tuna Steaks in Spring Water 160g

Sustainably fished skipjack tuna steaks in spring water.



Our Price £2.50 (£1.56 per 100g)  
 

Fish 4 Ever Tuna Fillet in Sunflower Oil  120g Fish 4 Ever Tuna Fillet in Sunflower Oil 120g

Sustainably fished tuna fillet in organic sunflower oil


Gluten Free/Casein Free Diet, Organic
Our Price £3.25 (£2.71 per 100g)  
 

Fish 4 Ever Tuna Fillets in Brine  120g Fish 4 Ever Tuna Fillets in Brine 120g
Organic
Our Price £3.15 (£2.62 per 100g)  
 

Fish 4 Ever White Tuna Fillets in Organic Olive Oil 220g Fish 4 Ever White Tuna Fillets in Organic Olive Oil 220g

Sustainably-fished White Tuna Fillets in Organic Olive oil in a jar



Our Price £8.95 (£4.07 per 100g)  
 

Fish 4 Ever Wild Pacific Pink Salmon 213g Fish 4 Ever Wild Pacific Pink Salmon 213g

Sustainably-fished wild Pacific red salmon.



Our Price £3.15 (£1.48 per 100g)  
 

Fish 4 Ever Wild Pacific Red Salmon 213g Fish 4 Ever Wild Pacific Red Salmon 213g

Sustainably-fished wild Pacific red salmon.



Our Price £4.25 (£2.00 per 100g)  
 

Fish 4 Ever Yellowfin Tuna in Organic Olive Oil 120g Fish 4 Ever Yellowfin Tuna in Organic Olive Oil 120g

Sustainably-fished yellowfin Tuna in organic olive oil


Organic
Our Price £3.45 (£2.88 per 100g)  
 

Fish4Ever Mackerel Fillets in Organic Sunflower Oil 120g Fish4Ever Mackerel Fillets in Organic Sunflower Oil 120g

Sustainably-fished mackerel fillets in organic sunflower oil.



Our Price £2.25 (£1.88 per 100g)  
 

Fish4Ever Sardine in Organic Sunflower Oil 120g Fish4Ever Sardine in Organic Sunflower Oil 120g

Sardines in organic sunflower oil.


Dairy Free, Egg Free, Gluten Free, Nut Free, Organic, Soya Free, Wheat Free, Yeast Free
Our Price £2.60 (£2.17 per 100g)  
 
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