Flakes & Puffs

Our vast selection of flaked and puffed cereals ensures you have a good healthy start to the day. Many are organic, gluten free or dairy free. Also many are whole grain giving you the best start to a busy day as whole grain foods are a slow releasing energy and make you feel fuller for longer! Great for the kids too, either on its own or add some dried or fresh fruit!

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Only show product that is marked: Dairy Free    Egg Free    Gluten Free    Gluten Free/Casein Free Diet    Kosher    Lactose Free    Organic    Soya Free    Vegan    Vegetarian    Wheat Free    Remember my selection on all pages

Some products are not labelled as suitable for certain diets even though they are and so will not show up on your selection. eg Apples are not labelled as gluten free or vegan even though they are. Please take this into account when shopping.

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Amisa Buckwheat Puffs with Agave Nectar 225g Amisa Buckwheat Puffs with Agave Nectar 225g

Puffed buckwheat grain drizzled in agave nectar


Gluten Free, Organic, Vegan, Vegetarian, Wheat Free
Our Price £3.79 (£1.68 per 100g)  
 

Amisa Organic Spelt Crispy Spelt Flakes 250g Amisa Organic Spelt Crispy Spelt Flakes 250g

No added cane or beet sugar


Organic, Vegetarian
Our Price £2.89 (£1.16 per 100g)  
 

Amisa Organic Spelt Popps With Honey 200g Amisa Organic Spelt Popps With Honey 200g

Popped spelt grains naturally sweetened with honey to make a great breakfast cereal with no other added sugar.


Organic, Vegetarian
Our Price £2.79 (£1.40 per 100g)  
 

Amisa Quinoa Flakes 400g Amisa Quinoa Flakes 400g

Organic, Gluten Free Quinoa Flakes.


Dairy Free, Gluten Free, Organic, Vegan, Vegetarian, Wheat Free
Our Price £5.39 (£1.35 per 100g)  
 

Amisa Wild Berry Puff Mix with Agave Nectar 225g Amisa Wild Berry Puff Mix with Agave Nectar 225g

Puffed grain drizzled in agave nectar and topped with bright wild berry juice.


Gluten Free, Organic, Vegan, Vegetarian, Wheat Free
Our Price £3.99 (£1.77 per 100g)  
 

Barkat Gluten Free Cornflakes 250g Barkat Gluten Free Cornflakes 250g

Gluten & wheat free cornflakes.


Dairy Free, Egg Free, Gluten Free, Soya Free, Vegetarian, Wheat Free
Our Price £2.45 (£0.98 per 100g)  
 

Big Oz Brown Rice Flakes 500g Big Oz Brown Rice Flakes 500g

Gluten free wholegrain brown rice cereal


Dairy Free, Gluten Free, Kosher, Organic, Vegetarian, Wheat Free
Our Price £3.28 (£0.66 per 100g)  
Temporarily Unavailable

Big Oz Brown Rice Puffs 225g Big Oz Brown Rice Puffs 225g

Organic wholegrain puffed brown rice, an ideal puffed rice breakfast cereal.


Dairy Free, Gluten Free, Kosher, Organic, Vegetarian, Wheat Free
Our Price £3.60 (£1.60 per 100g)  
 

Big Oz Crispy Buckwheat Flakes 350g Big Oz Crispy Buckwheat Flakes 350g

Toasted wholegrain buckwheat flakes


Dairy Free, Gluten Free, Organic, Vegetarian, Wheat Free
Our Price £3.41 (£0.97 per 100g)  
Temporarily Unavailable

Big Oz Crispy Gluten-Free Millet Flakes 350g Big Oz Crispy Gluten-Free Millet Flakes 350g

Gluten free toasted wholegrain millet flakes


Dairy Free, Gluten Free, Kosher, Organic, Vegetarian, Wheat Free
Our Price £3.33 (£0.95 per 100g)  
Temporarily Unavailable
Alternatives available

Big Oz Crispy Multigrain Flakes 350g Big Oz Crispy Multigrain Flakes 350g

Toasted wholegrain flaked cereal


Dairy Free, Gluten Free, Kosher, Organic, Vegetarian, Wheat Free
Our Price £3.14 (£0.90 per 100g)  
Temporarily Unavailable

Big Oz Organic Buckwheat Flakes 500g Big Oz Organic Buckwheat Flakes 500g

Gluten free buckwheat flakes rolled wholegrain cereal.


Dairy Free, Gluten Free, Kosher, Organic, Vegetarian, Wheat Free
Our Price £3.28 (£0.66 per 100g)  
Temporarily Unavailable

Big Oz Organic Buckwheat Puffs 200g Big Oz Organic Buckwheat Puffs 200g

Gluten free puffed buckwheat wholegrain cereal.


Dairy Free, Gluten Free, Kosher, Nut Free, Organic, Vegetarian, Wheat Free
Our Price £3.60 (£1.80 per 100g)  
Temporarily Unavailable
Alternatives available

Big Oz Organic Gluten Free Cornflakes 350g Big Oz Organic Gluten Free Cornflakes 350g

Gluten free toasted wholegrain corn flakes


Dairy Free, Gluten Free, Kosher, Organic, Vegetarian, Wheat Free
Our Price £3.14 (£0.90 per 100g)  
 

Big Oz Organic Gluten Free Mixed Puffs 225g Big Oz Organic Gluten Free Mixed Puffs 225g

Gluten free mix puffed whole grain cereal brown rice, buckwheat and millet.


Dairy Free, Gluten Free, Kosher, Organic, Vegetarian, Wheat Free
Our Price £3.41 (£1.52 per 100g)  
 

Big Oz Organic Millet Flakes 500g Big Oz Organic Millet Flakes 500g

Organic, gluten free millet flakes, rolled wholegrain cereal


Dairy Free, Gluten Free, Kosher, Nut Free, Organic, Vegetarian, Wheat Free
Our Price £3.41 (£0.68 per 100g)  
Temporarily Unavailable

Big Oz Organic Millet Puffs 225g Big Oz Organic Millet Puffs 225g

Gluten free puffed wholegrain cereal


Dairy Free, Gluten Free, Kosher, Organic, Vegetarian, Wheat Free
Our Price £3.41 (£1.52 per 100g)  
Temporarily Unavailable

Big Oz Organic Pop Corn Puffs 175g Big Oz Organic Pop Corn Puffs 175g

Organic, gluten free pop corn puffs.


Dairy Free, Gluten Free, Kosher, Organic, Vegetarian, Wheat Free
Our Price £3.14 (£1.79 per 100g)  
 

Big Oz Organic Quinoa Flakes 500g Big Oz Organic Quinoa Flakes 500g

Organic gluten free quinoa flakes rolled wholegrain cereal.


Dairy Free, Gluten Free, Kosher, Organic, Vegetarian, Wheat Free
Our Price £9.50 (£1.90 per 100g)  
 

Biona Organic Amaranth Popcorn 100g Biona Organic Amaranth Popcorn 100g
Organic, Vegetarian
Our Price £2.49 (£2.49 per 100g)  
 

Doves Farm Organic Gluten free Cornflakes  375g Doves Farm Organic Gluten free Cornflakes 375g

A traditional breakfast with light and crispy flakes which are gluten free.


Gluten Free, Organic, Vegetarian, Wheat Free
Our Price £2.87 (£0.77 per 100g)  
Temporarily Unavailable

Doves Organic Cocoa Rice 375g Doves Organic Cocoa Rice 375g

Gluten free organic cocoa rice.


Gluten Free, Organic, Vegetarian
Our Price £3.63 (£0.97 per 100g)  
 

Doves Organic Fibre Flakes 300g Doves Organic Fibre Flakes 300g

Gluten free low fat fibre flakes.


Dairy Free, Egg Free, Gluten Free, Nut Free, Organic, Soya Free, Vegetarian, Wheat Free
Our Price £3.42 (£1.14 per 100g)  
Temporarily Unavailable

Doves Organic Gluten Free Cereal Flakes 375g Doves Organic Gluten Free Cereal Flakes 375g

Crispy cereal flakes made with rice and buckwheat grain blend


Gluten Free, Organic, Vegetarian, Wheat Free
Our Price £3.59 (£0.96 per 100g)  
 

Eat Goodness Organic Buckwheat Flakes UK 500g Eat Goodness Organic Buckwheat Flakes UK 500g

Goodness Organic Buckwheat Flakes UK 500g


Organic
Our Price £3.89 (£0.78 per 100g)  
Temporarily Unavailable

Kallo Wholegrain Breakfast Puffs  225g Kallo Wholegrain Breakfast Puffs 225g

Organic wholegrain puffed brown rice cereal


Gluten Free, Organic, Vegan, Vegetarian
Our Price £2.99 (£1.33 per 100g)  
 

Nature's Path Choco Munch 284g Nature's Path Choco Munch 284g

Simple, delicious chocolate flavoured whole grain organic corn balls.


Gluten Free, Organic, Vegan, Vegetarian, Wheat Free
Our Price £3.87 (£1.36 per 100g)  
 

Nature's Path Crispy Rice Organic Cereal 284g Nature's Path Crispy Rice Organic Cereal 284g

Made from whole grain rice.


Gluten Free, Vegetarian, Wheat Free
Our Price £3.76 (£1.32 per 100g)  
 

Nature's Path Mesa Sunrise 355g Nature's Path Mesa Sunrise 355g

Mesa Sunrise is a popular breakfast cereal made of Indian corn, flax and amaranth.


Gluten Free, Organic, Vegan, Vegetarian, Wheat Free
Our Price £4.21 (£1.19 per 100g)  
 

Nature's Path Millet Rice Flakes 375g Nature's Path Millet Rice Flakes 375g

Millet Rice Flakes are oatbran enriched flakes of millet and rice sweetened with fruit juice.


Dairy Free, Lactose Free, Organic, Vegan, Vegetarian, Wheat Free
Our Price £3.65 (£0.97 per 100g)  
 

Nature's Path Organic Maple Sunrise Breakfast Cereals 300g Nature's Path Organic Maple Sunrise Breakfast Cereals 300g

Whole grain gluten free cereal.


Gluten Free, Organic, Vegetarian
Our Price £4.05 (£1.35 per 100g)  
 

Nature's Path Organic Munch Breakfast Cereals 300g Nature's Path Organic Munch Breakfast Cereals 300g

Simple & delicious organic corn balls.


Gluten Free, Organic, Vegan, Vegetarian, Wheat Free
Our Price £3.87 (£1.29 per 100g)  
 

Rude Health Puffed Oats 175g Rude Health Puffed Oats 175g

Light and Toasty whole grain oats.


Kosher, Vegetarian
Our Price £2.29 (£1.31 per 100g)  
 

Whole Earth Organic Cornflakes  375g Whole Earth Organic Cornflakes 375g

Light, crisp, toasted flakes of organic corn.


Gluten Free, Organic, Vegan, Vegetarian
Our Price £2.49 (£0.66 per 100g)  
 

Whole Earth Organic Maple Frosted Flakes  375g Whole Earth Organic Maple Frosted Flakes 375g

Organic Crisp flakes of corn lightly frosted with maple syrup.


Gluten Free, Gluten Free/Casein Free Diet, Organic, Vegan, Vegetarian
Our Price £3.29 (£0.88 per 100g)  
 
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