Cold Drinks

Hydration is so important for wellness. The simplest signs of dehydration include dry lips and skin, headaches, constipation, fatigue and even dizziness. Loss of water will put stress on our kidneys even before we start to experience thirst and a loss of energy. So keeping hydrated, especially during the summer and after exercise is vital.

Dehydration also means the loss of electrolytes like potassium and sodium. Coconut waters, especially from green coconuts are rich in potassium and are found to be by far the best at rehydrating us, perfect for a natural post exercise drink.

Even in the summer, us Brits, like to drink tea – and what better than iced tea. Studies have found that black tea can be just as hydrating as water, not to mention its halo of its health benefits.

Fruit drinks have had a bad press recently due to their sugar content, but here at GoodnessDirect all our fruit juices are 100% natural, without the added sugar, not to mention packed full of vitamins and minerals to promote wellness. We also sell a good selection of vegetable juices for those looking for a less sugary alternative.

You will also find a large selection of cold refreshing drinks that will help to keep you hydrated during the summer months. From the medicinal cider vinegar to good old English cordials suitable for a summer bbq, you’ll be sure to find your new favourite drink here. 


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