Houmous

Houmous, originated from the middle east, is a thick spread made from mashed chickpeas, Tahini, Lemon and Garlic but there are many variations. Houmous is high in iron and vitamin C and has large amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fibre.

Depending on the recipe hummus carries varying amounts of monounsaturated fat. Houmous is great in vegetarian and vegan diets and like other grains and pulses, when eaten with bread it serves as a protein. Great for dipping, as a snack with crackers or for lunch.

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Delphi Avocado & Houmous 150g Delphi Avocado & Houmous 150g

Traditional chick pea houmous with avacados


Vegetarian
Chilled Our Price £1.92 (£1.28 per 100g)  
Temporarily Unavailable

Delphi Black Olive Houmous 170g Delphi Black Olive Houmous 170g

Black olive houmous dip with olive oil.


Gluten Free, Vegetarian
Chilled Our Price £1.21 (£0.71 per 100g)  
Temporarily Unavailable

Delphi Fresh Houmous Dip With Olive Oil  170g Delphi Fresh Houmous Dip With Olive Oil 170g

A Middle Eastern style starter made with chick peas and pure Mediterranean olive oil


Vegetarian
Chilled Our Price £1.05 (£0.62 per 100g)  
 

Delphi Houmous Dip with Red Peppers 170g Delphi Houmous Dip with Red Peppers 170g

Fresh chargrilled red pepper houmous dip with olive oil.


Gluten Free, Vegetarian
Chilled Our Price £1.21 (£0.71 per 100g)  
Temporarily Unavailable

Delphi Lemon & Coriander Houmous 170g Delphi Lemon & Coriander Houmous 170g

Fresh lemon & coriander houmous with olive oil.


Vegetarian
Chilled Our Price £1.19 (£0.70 per 100g)  
Temporarily Unavailable

Delphi Reduced Fat Houmous 170g Delphi Reduced Fat Houmous 170g

Houmous dip with olive oil.


Gluten Free, Vegetarian
Chilled Our Price £1.03 (£0.61 per 100g)  
Temporarily Unavailable

San Amvrosia Avocado Houmous   142g San Amvrosia Avocado Houmous 142g

Traditional chick pea houmous with avacado


Reduced Sugar, Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Soya Free, Vegan, Vegetarian, Wheat Free, Yeast Free
Chilled Our Price £1.84 (£1.30 per 100g)  
Temporarily Unavailable

San Amvrosia Houmous  142g San Amvrosia Houmous 142g

A chick pea dip


Reduced Sugar, Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Soya Free, Vegan, Vegetarian, Wheat Free
Chilled Our Price £1.66 (£1.17 per 100g)  
Temporarily Unavailable

San Amvrosia Houmous  228g San Amvrosia Houmous 228g

Traditional houmous dip from chick peas with lemon juice and garlic


Reduced Sugar, Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Soya Free, Vegan, Vegetarian, Wheat Free
Chilled Our Price £2.58 (£1.13 per 100g)  
Temporarily Unavailable

San Amvrosia Houmous & Peppers   142g San Amvrosia Houmous & Peppers 142g

A chick pea dip with a peppery bite


Reduced Sugar, Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Soya Free, Vegan, Vegetarian, Wheat Free
Chilled Our Price £1.84 (£1.30 per 100g)  
Temporarily Unavailable

San Amvrosia Organic Houmous  170g San Amvrosia Organic Houmous 170g

Organic chick pea houmous dip with garlic and lemon juice


Reduced Sugar, Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Organic, Soya Free, Vegan, Vegetarian, Wheat Free
Chilled Our Price £2.68 (£1.58 per 100g)  
Temporarily Unavailable

San Amvrosia Organic Houmous 340g San Amvrosia Organic Houmous 340g

San Amvrosia Organic Houmous, organic certification UK5 340g


Vegetarian
Chilled Our Price £4.44 (£1.31 per 100g)  
Temporarily Unavailable
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