Go Lactose Free Shopping


We do ask that you check the ingredients before consumption as recipes change from time to time.


Al'Fez Authentic Tabouleh 150g Al'Fez Authentic Tabouleh 150g

A zesty scented bulgur wheat salad: perfect served chilled


Dairy Free, Egg Free, Lactose Free, Vegan, Vegetarian
15% Off £1.35 Our Price £1.15 (£0.77 per 100g)  

Amisa Organic Gluten Free Brown Rice Flour 500g Amisa Organic Gluten Free Brown Rice Flour 500g

Gluten free and organic brown rice flour with a smooth and creamy taste.


Dairy Free, Gluten Free, Lactose Free, Nut Free, Vegan, Wheat Free, Yeast Free
Our Price £2.79 (£0.56 per 100g)  

Amisa Organic Gluten Free Buckwheat Flour 400g Amisa Organic Gluten Free Buckwheat Flour 400g

Organic and gluten free buckwheat flour for a delciously nutty flavour


Dairy Free, Gluten Free, Lactose Free, Nut Free, Organic, Vegan, Yeast Free
Our Price £3.29 (£0.82 per 100g)  

Amisa Organic Rice Milk Choc & Coconut Rice Cakes  105g Amisa Organic Rice Milk Choc & Coconut Rice Cakes 105g

Organic rice cakes coated in rice milk chocolate and coconut.


Gluten Free, Lactose Free, Organic, Vegan
Our Price £2.09 (£1.99 per 100g)  

Bang Curry Fiery Josht Curry Sauce kit 25g Bang Curry Fiery Josht Curry Sauce kit 25g

100 % Natural  Curry Sauce kit to make an authentic Bangladeshi Curry - Intense with layers of flavour
Hot heat - Serves 4

 


Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Soya Free, Vegan, Vegetarian, Wheat Free, Yeast Free
Our Price £2.99 (£11.96 per 100g)  

Bang Curry Warm Moghul Curry Sauce Kit 22g Bang Curry Warm Moghul Curry Sauce Kit 22g

100% Natural Curry Sauce kit to make an authentic Bangladeshi Curry - Rich and Luscious

Mild Heat, serves 4


Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Soya Free, Vegan, Vegetarian, Wheat Free, Yeast Free
Our Price £2.99 (£13.59 per 100g)  

Barleycup Granules 200g Barleycup Granules 200g

Caffeine free instant cereal drink


Reduced Sugar, Caffeine Free, Dairy Free, Lactose Free, Vegan, Vegetarian, Wheat Free, Yeast Free
Our Price £5.19 (£2.60 per 100g)  

Beond Organic Berry & Beetroot 35g Beond Organic Berry & Beetroot 35g

Beond Organic fruit and nut bar. Berry & Beetroot flavour.


Dairy Free, Egg Free, Gluten Free, Lactose Free, Organic, Soya Free, Vegan, Vegetarian, Wheat Free, Yeast Free
Our Price £1.00 (£2.86 per 100g)  

BetterYou Boost B12 Daily Oral Spray 25ml BetterYou Boost B12 Daily Oral Spray 25ml

With chromium and green tea extract. Superior adbsoption 1200μg  - 40 daily doses 


Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Not Tested on Animals, Nut Free, Soya Free, Vegan, Vegetarian, Wheat Free, Yeast Free
Our Price £8.89  

BetterYou DLux Infant Vitamin D3 Daily Oral Spray 15ml BetterYou DLux Infant Vitamin D3 Daily Oral Spray 15ml

BetterYou™ DLuxInfant Vitamin D Oral Spray is specially formulated for children under 3 years. The gentle combination of coconut oil and vitamin D deliver this vital vitamin directly into the bloodstream, bypassing the digestive system.


Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Soya Free, Vegetarian, Wheat Free, Yeast Free
Our Price £4.39  

Lactose is the predominant sugar in milk. Many people seem to have difficulty digesting lactose. It would normally be digested by an enzyme called lactase in the gut, but if the lactase if absent or inefficient in some way, intolerance occurs with subsequent discomfort.

What are the symptoms of lactose intolerance?

Lactose intolerance means that the lactase cannot split the large lactose sugars into the smaller sugars of glucose and galactose . This doesn’t sound too painful in words does it? But it can mean abdominal pain, diarrhoea, flatulence bloating and feeling sick. All this caused by the unabsorbed lactose passing from the small intestine to the colon.

How to live with lactose intolerance

The bodies ability to produce effective amounts of lactase cannot be changed, but avoiding lactose is easy. It boils down to replacing the milk and dairy products in your diet, with an amazing selection of replacements for milk, cheese and yoghurts available this need not be too daunting.

Lactose Free

Lactose free alternatives and calcium

Milk and dairy free alternatives are quite common and a great variety is available. There are soya milks, nut milks and grain milks to choose from of all different brands and flavours. It may be a good idea to opt for a variety with added calcium unless you are ensuring you are getting enough calcium from other sources like spinach, broccoli, black strap molasses or sesame seeds. Cheese can be one thing that those with an intolerance to lactose really miss. We have selected a variety of non-dairy cheeses for you to try plus yoghurt's, creams and crème fraiche.

Where may lactose be lurking?

To keep to your lactose free diet you may need to watch out for other milk derivatives too, many milk products are added to processed foods in various guises so keep and eye on the labels and look our for: milk, lactose, whey, curds, milk by-products, non-fat dry milk powder. Some prescription medicines may contain lactose as a filler so it may be an idea to ask, although most people with lactose intolerance can cope with a small amount of lactose.

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