Go Gluten Free/Casein Free Shopping


We do ask that you check the ingredients before consumption as recipes change from time to time.


Billingtons Unrefined Demerara Sugar 500g Billingtons Unrefined Demerara Sugar 500g

Minimally processed sugar that locks in rather than refines out the natural molasses of the sugar cane


Dairy Free, Egg Free, Gluten Free, Gluten Free/Casein Free Diet, Lactose Free, Vegan, Vegetarian
Our Price £1.52 (£0.30 per 100g)  

Biofair Fair Trade Rice Quinoa Spaghetti  250g Biofair Fair Trade Rice Quinoa Spaghetti 250g

Product of Bolivia


Fairtrade, Gluten Free, Gluten Free/Casein Free Diet, Organic, Vegetarian
Our Price £3.19 (£1.28 per 100g)  

Biona Organic Coconut Milk 400ml Biona Organic Coconut Milk 400ml

Organic coconut milk from the pressed coconut kernel


Gluten Free/Casein Free Diet, Organic, Vegetarian
Our Price £1.89 (£0.47 per 100ml)  

Biona Organic Pure Blueberry Juice  330ml Biona Organic Pure Blueberry Juice 330ml

Blueberry juice not from concentrate with no added sugar


Gluten Free/Casein Free Diet, Organic, Vegetarian
Our Price £6.34 (£1.92 per 100ml)  

Biona Organic Tomato Puree 200g Biona Organic Tomato Puree 200g

Organic tomato puree in a glass jar.


Gluten Free/Casein Free Diet, Organic, Vegan, Vegetarian
Our Price £1.45 (£0.72 per 100g)  

Clearspring Apple & Blueberry Fruit Puree Dessert 2x100g Clearspring Apple & Blueberry Fruit Puree Dessert 2x100g

100% organic apple and blueberry fruit puree dessert.


Dairy Free, Egg Free, Gluten Free, Gluten Free/Casein Free Diet, Lactose Free, Organic, Vegan, Vegetarian, Wheat Free
Our Price £1.49  

Clearspring Organic Apple & Strawberry Puree  2x100g Clearspring Organic Apple & Strawberry Puree 2x100g

100% organic apple & strawberry fruit dessert.


Dairy Free, Egg Free, Gluten Free, Gluten Free/Casein Free Diet, Lactose Free, Organic, Vegan, Vegetarian, Wheat Free
Our Price £1.49  

Clearspring Organic Pear & Banana Puree 2x100g Clearspring Organic Pear & Banana Puree 2x100g

The exceptional flavour comes from using specially selected ripe organic fruit and preparing with the minimum of heating so the fruit retains all of its natural goodness.


Gluten Free/Casein Free Diet, Organic, Vegan, Vegetarian
Our Price £1.49  

Frutina Real Fruit Refill Apple Wildberry 15g Frutina Real Fruit Refill Apple Wildberry 15g

Real fruit snacks made using fresh whole apples. 1 apple in every bar, plus all your Vitamin C for the day! Blended with wholesome fruit purées to enhance the flavour range.


Gluten Free/Casein Free Diet, Vegetarian
Our Price £0.46 (£3.07 per 100g)  

Hambleden Organic Carob Powder 150g Hambleden Organic Carob Powder 150g

This product is made from 100% Organic ingredients. Carob Powder is an indispensable naurally sweet, vegan alternative to chocolate, drinking chocolate and cocoa powder


Gluten Free/Casein Free Diet, Organic, Vegetarian
Our Price £3.99 (£2.66 per 100g)  

Gluten is a mixture of two proteins found in wheat, rye, barley and oats. Casein is a protein found in the milk of all mammals. Why should you want to avoid these two sets of protein? The gluten free/casein free diet is recommended for some of those on the Autistic Spectrum as it has been shown to help some of those on the spectrum. The Autism research Institute recommend the diet as a possible help for autism and related disorders. This gluten free and casein free selection of foods has also been seen to be beneficial to those suffering from Irritable Bowel Syndrome (IBS).

This dietary selection goes beyond the normal gluten free diets so if you are a coeliac and are looking for gluten free foods you can eat please check out our Gluten Free selection.

What is included in the gluten free and casein free diet?

Products included in this diet do include a slightly wider range than itís title suggests. The criteria for the gluten free/casein free (also referred to as the GF/CG diet) are: gluten free, one of the proteins found in wheat, oats, rye and barley; casein free, a protein found in mammals milk; aspartame free, artificial sweetener; MSG free. Mono-sodium glutamate, a flavour enhancer.

Most natural wholefoods and fresh foods are perfect for the GFCF diet. Fruit and vegetables, beans and pulses and most cereals are all excellent for this diet and also great nutrition. However some children cannot tolerate certain fruits, yeast, sugar, nitrates high salicylic acid and phenols. We do not flag any fruit or vegetables as suitable for this diet so you will need to look at those separately. Neither has this criteria necessarily been taken into account when flagging the suitable foods as this varies alot from child to child. Please check the recommended foods carefully for your children. We try and give ingredients on all products. A vegan selection of foods is also recommended for this diet.

Gluten Free/Casein Free Diet

Calcium and other vitamins

It is recommended that if your children are seen to benefit from the GFCF diet and you decide to persist with this restriction that you supplement with a GFCF calcium supplement and other vitamins of ensure that these vitamins and minerals are included through dietary sources.

How did we arrive at this selection of foods?

We have made the selection in conjunction with Ruth Ward, the mother of Paul who has apersgers. Ruth has advised us about product range from her experience of Paulís diet. We would welcome your comments and advice on product selection, additions and deletions.

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