Sweet Freedom Dark Fruit Syrup 350g

Sweet Freedom Dark Fruit Syrup 350g

See other products from Syrups or Syrups & Treacles
See other products from Sweet Freedom

Low GI natural syrup with fewer calories.

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Our Price £3.24 (£0.93 per 100g)

More about Sweet Freedom Dark Fruit Syrup

Sweet Freedom Dark has a richer more distinctive taste and replaces brown sugar, honey and syrups ... lovely on toast, yoghurt and porridge.
Made 100% from fruit (extracts of apples, grapes and carob), this natural sweetener in a squeezy bottle can be used to enliven yoghurt and fruit. Have it on toast, drizzle it over porridge, cereal or pancakes or simply use it to sweeten your coffee or tea. Sweet Freedom 25% fewer calories than sugar and is low GI and GL so energy is released slowly and evenly making it suitable as part of a healthy diabetic diet.


Syrup made from natural fruit extracts (apples, grapes and carob)

Nutritional Information

Typical values per 100g:
Energy 290kcal/1228kJ, Carbohydrate 74g (of which sugars* 66g), Fat 0g (of which saturates 0g), Protein 0g, Fibre 3g, Sodium 0g.
*Naturally occurring sugars from fruit.

Other Information

Suitable for vegetarians and vegans and is registered with the Vegan society as the bestselling vegan honey alternative
Sweet freedom contains only 23g of fructose per 100g compared with Sugar which has 50g, honey which has 40g and agave syrup which has 90g.
No artificial colourings, flavourings or preservatives
GM free & gluten free


Cowboy Cookies
Serves 6, ready in 30 minutes

Not only are these cookies delicious, they are bursting with flax meal, which in turn is chocablock with Omega-3 fatty acid and B-vits.

200g butter
250g Sweet Freedom Dark
60g unsweetened applesauce/ pureed apple and blackberry
250g brown rice flour or whole-wheat flour
85g flaxseed meal (ground flaxseed)
1 tsp baking soda
Little sprinkle of sea salt
A few dashes of vanilla extract
200g oats
120g desiccated coconut

- PRE-HEAT oven to 350F, 180'/ gas 4.
- MIX flour, oats, baking powder, flaxseed, salt and desiccated coconut in a bowl.
- MELT butter, Sweet Freedom and vanilla in a small saucepan.
- POUR into bowl and mix everything well with a wooden spoon.
- SPOON required cookie sized dollops of the mixture onto a non-stick baking tray/ or one lined with baking parchment.
- SHAPE into cookie shape of your choice.
- BAKE for 10-12 minutes, until nicely golden.
- REMOVE from oven and leave to cool on tray for five minutes.

This delicious recipe is courtesy of the lovely Sinead and her glorious Feeling Food blog.

Manufacturers Web Site

Diet Freedom Ltd, NN16 9JD, UK.

Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Nut Free, Soya Free, Vegan, Vegetarian, Wheat Free, Yeast Free

Customer reviews - Sweet Freedom Dark Fruit Syrup 350g


Rice Crispy Squares - Tue 19th Mar 2013

Rice Crispy Squares

This fab recipe comes from Ella of the Delicious Ella blog.

Serves 12

ready in 10 minutes


2 cups of puffed brown rice
1 jar of almond butter (170g)
4 tablespoons of Sweet Freedom (either)
1 tablespoon of coconut oil
1 teaspoon of cinnamon


Simply place the almond butter, Sweet Freedom and coconut oil in a saucepan and heat gently.
Once a runny liquid starts to form, which should take 2-3 minutes, pour the mixture over the puffed rice and cinnamon.
Stir well until all the rice is covered.
Transfer the mixture into a baking dish, patting it down firmly with a spatula.
Then freeze for an hour or two before cutting it into squares to serve.
If there are any squares left over then store them in the fridge. Enjoy!


Ingenious - Tue 15th Oct 2013

Truly rich and delicious syrup that tastes magnificent both cooked and uncooked - cooked it makes a very nice and appetizing glaze and uncooked it's like what I envision nectar as. Very nice, thick and sweet syrup.

- Wed 10th Jul 2013

Is fine for type 2 diabetes because of low fructose but not type 1, and I'm not a fan of squirty bottles because they take ages to drip, but overall is a nice lite sweetener that's all natural. You might need something slightly stronger for cooking though.

- Sun 25th Nov 2012

One of the better sweeteners out there, it has a very fruity taste that does not combine well with buttery flavours in baking ect but it is very nice as a treat to dip apples in or if baking with coconut oil.

Awesome, clever and tasty! - Wed 10th Oct 2012

I love Sweet Freedom Dark - it's one of my favourite alternative sugars/sweeteners and I know people use it as alternative honey as well. It's such a simple and healthy idea so it's amazing that it wasn't released years ago but that's how it is sometimes. I personally use this instead of sugar in hot drinks, porridge, cakes, chocolate making and anything where I want a moist yet sweet texture. It really is great - versatile, healthy and tasty! It's a shame that it's quite pricey though - so an alternative would be argave nectar.

delicious in coffee - Sun 26th Aug 2012

Owing to your difficulty getting Mexican honey and consequently taking it off your shelves, I have been looking for an alternative sweetener for my coffee. Sweet Freedom Dark is the perfect answer with many added bonuses. Low calories, low GL, Gluten free, suitable for vegans and even cheaper to buy. I am so pleased with Sweet Freedom Dark.

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