Suma Organic Penne, Wholewheat 500g

Suma Organic Penne, Wholewheat 500g

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Slow dried wholewheat Italian pasta.

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Our Price £1.49 (£0.30 per 100g)  
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More about Suma Organic Penne, Wholewheat

This pasta is made by Iris Bio, a workers' cooperative since 1978, from Pladena, Lombardy in Northern Italy.
Iris have used organic principles in their agriculture, which includes durum wheat, since 1978. Iris makes the pasta about 10km away from the farm using bronze clips ( pasta shaping tools ) and a low temperature, slow drying process to ensure optimum nutritional quality and create a texture to hold a sauce much better.

Cooking Instructions

Bring a large pan of water to the boil, add 90g of pasta per person, then bring back to biol for 10-12 minutes, stirring occasionally.

Ingredients

Italian durum whole wheat flour, water.

Nutritional Information

per 100g
Energy 1376kJ/325kcal, Protein 13g, Carbohydrates 62.2g, Fat 2.5g.

Other Information

Made in Italy from Italian drum wheat flour, this pasta meets the international organic standards for organic food and farming, which avoids the routine use of pesticides and fertilisers.

Recipe

Penne with Purple Sprouting Broccoli, Pine Nute, Chilli and Lemon

Ingredients:
400g purple sprouting broccoli
400g penne pasta
100g pine nuts
2 tbsp olive oil
2 shallots, peeled and finely chopped
2 garlic cloves, peeled and finely chopped
1/2 red chilli, deseeded and finely chopped
½ red chilli, deseeded and finely chopped
salt & pepper
zest & juice of 1 lemon

- Wash and trim the purple sprouting broccoli, cutting them into 2cm pieces and disgarding any tough parts of the stalks
- Bring a large saucepan of salted water to the boil and cook the penne pasta until soft but still with a bit of bite (about 12min)
- While pasta is cooking bring a smaller pan of water to the boil and blanch the broccoli for no more then 3 min, drain and set to one side
- Toast the pine nuts in a dry non-stick frying pan. Take care not to burn them by shaking the pan to prevent the pine nuts from sticking to the pan
- Take a heavy bottomed saucepan and heat the oil. Add the shallots, garlic and chilli along with a little salt and pepper and sauté until soft
- Add the pasta, lemon zest and juice and toasted pine nuts and fry for a further 3 minutes.
- Add the broccoli and serve.

Thanks to Cook Vegetarian magazine for this fresh and tasty recipe.

Organic, Vegetarian

Customer reviews - Suma Organic Penne, Wholewheat 500g

Reviews

- Sun 24th May 2015

Very good wholesome pasta. I recommend this brand!

- Tue 22nd Apr 2014

I really prefer white pasta but I'm trying to move to wholewheat. This one was pretty good.

Review for Suma Organic Penne, Wholewheat - Tue 9th Apr 2013

So good in oven-baked pasta dishes - with lots of cheese!

- Fri 29th Jun 2012

Unfortunately this pasta was only average despite being organic. It turned out a little soggy and quite bland.

Good wholewheat pasta - Tue 27th Mar 2012

I love pasta. This wholewheat penne tastes great and is strong enough to keep its shape and keep hold of other sauce and ingredients being added to a dish.


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