Artisan Grains Wholegrain Freekeh,  200g

Artisan Grains Wholegrain Freekeh, 200g

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See other products from Artisan Grains

Artisan Grains Wholegrain Freekeh , 200g

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15% Off! £2.20 Our Price £1.87 (£0.94 per 100g)  
In Stock

More about Artisan Grains Wholegrain Freekeh,

Freekeh is a ancient grain which is starting to become popular in the UK. It's easy to use  and is full of nutrition, high in magnesium, potassium, calcium and iron!

Cooking Instructions

  1. First pour 100g Freekeh and 600ml of wtaer into a medium sized saucepan. Then add 1 tsp of salt and 1tsp of olive oil.
  2. Stir, then bring to the boil. Reduce heat and simmer for 20-30 minutes.
  3. Drain excess water and use hot or allow to cool and use warm or cool. Refrigerate and use warm within 3 days.

Ingredients

100% Wholegrain toasted wheat (gluten from wheat)

Nutritional Information

Per 100g:

Energy -179kcals/752kj, Fat - 1.4g (of which saturates 0.2g), Carbohydrates - 34.5g (of which sugars  2.1g), Fibre - 5.2g, Protein 8.8g, Salt - 0.0g

 

Other Information

Manufacturers Website:

2 New Station Way, Bristol, BS16 3LD, UK.

Vegan, Vegetarian

Customer reviews - Artisan Grains Wholegrain Freekeh, 200g

Reviews

freekah - Tue 21st Mar 2017

Tasty stuff, arrived quickly.


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