The Raw Chocolate Co. Chia Seeds 230g

The Raw Chocolate Co. Chia Seeds 230g

See other products from Milled Seeds or Chia or Green Foods & Superfoods
See other products from Raw Chocolate Company

Raw chia seeds, a good source of omega 3 fatty acids

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Our Price £3.79 (£1.65 per 100g)  
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More about The Raw Chocolate Co. Chia Seeds

Tiny titans of fibre and nutrition, our chia seeds are a raw vegan source of essential fats, dietary fibre, protein, vitamins and minerals. They are neutral in flavour and swell up in water. High in fibre 32g per 100g. Chia seeds are well known for their rich omega 3 fatty acid content, calcium and manganese.

A 28g (one ounce) serving of chia seeds contains approximately 9% of the recommended daily value for protein, 13% of the recommended intake for fat and 42% of the recommended daily intake of dietary fibre. The chia seed also contains a wide range of antioxidants, including caffeic and chlorogenic acids, myriceting, quercetin and kaempferol. The chia seed also has more Omega 3 than flax seed. Omega-3 fatty acids are important for heart, brain, hair and skin function.

Usage

Chia seeds are excellent in bread. Just add the seeds to your dough mix or sprinkle on the surface before baking. Chia seeds can be added to porridge, muesli or other breakfast cereals, added to smoothies or yogurt, or added to baking, both sweet and savoury.

Ingredients

Nothing but nutritious chia seeds for the salvia hispanica plant, raw and vegan

Nutritional Information

Typical values per 100g:
Energy 1650kJ/400kcal, Protein 19g, Carbohydrate 17g, of which sugars 0.7g, Fat 21g, of which saturates 2.1g, Omega 3 13g, Omega 6 3.4g, Omega 9 1.1g.

Other Information

Chia seeds are from the plant Salvia hispanica. Interestingly enough, this species of plant is the same family as mint.

Manufacturers Web Site

www.therawchocolatecompany.com

Vegan, Vegetarian


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