Mornflake Superfast Oats 500g

Mornflake Superfast Oats 500g

See other products from Oats & Porridge
See other products from Mornflake

Mornflake Superfast Oats are bursting with pure, natural goodness and, as people with healthy hearts tend to eat more wholegrain foods, Mornflake oats are the perfect choice for a healthy lifestyle!

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Our Price £0.80 (£0.16 per 100g)  
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More about Mornflake Superfast Oats

At Mornflake they have been milling oats in the South Cheshire countryside since 1675, making them the longest established miller of oats and cereal in the UK! they are still independently owned and managed by the direct descendants of the original miller, William Lea.

Today Mornflake are still keeping up the family tradition after 14 generations as an independent company, doing things their way, which they think is the right way! They select, mill and produce their cereals themselves - Mornfalke do not think anyone can do it better. It's this special way of milling that they have evolved over generations that means they retain all the goodness of the germ and bran - the 'wholegrain', so you of course, can enjoy a healthier, tastier breakfast.

Cooking Instructions

To prepare a deliciously creamy porridge:

Mix 1 level cup (45g) of Mornflake Superfast Oats with 2.5 cups (340ml) of cold water - add salt to taste, if you like. Bring to the boil, stirring continuously for 1 minute. Remove from heat, cover and leave to stand according to taste.

If you like your porridge even creamier, just substitute half of the water for milk. Delicious!

To prepare in microwave oven:

As above but put in a large microwaveable bowl, uncovered. Microwave on full power* for 4 - 4.5 minutes, stir briskly and serve.

* Based on 800W microwave oven, so if yours is different please adjust time accordingly.

Ingredients

Pure Mornflake Oats (100%).

Nutritional Information

Per 100g:
Energy 1500kJ/356kcal, Protein 11.0g, Carbohydrates 60.0g (of which are sugars 1.1g), Fat 8.0g (of which are saturates 1.5g), Fibre 9.0g, Sodium Trace (equivalent as salt Trace).

Cautions

Contains: Gluten*
May Contain: traces of nuts and seeds

Vegetarian


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