Fish 4 Ever Scottish Mackerel in Spring Water 125g

Fish 4 Ever Scottish Mackerel in Spring Water 125g

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See other products from Fish 4 Ever

Sustainably-fished Scottish mackerel in spring water.

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Our Price £1.85 (£1.48 per 100g)  
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More about Fish 4 Ever Scottish Mackerel in Spring Water

Mackerel reach maturity at 3 years but can live up to 20 years and grow up to 70cm long. They are a fast-swimming species that is related to Tuna. They grow quite fast and the female will spawn a large quantity of eggs.

This Mackerel is fished off the Coast of Scotland by mid-water trawls set on dense schools of moving fish. It is landed and packed for us in Scotland. In our waters, Mackerel are found from the Iberian coast all the way up to the North Sea, North of Scotland. This variety is known as Spanish Mackerel or Scomber Japonicus.

Ingredients

Mackerel, spring water.

Nutritional Information

per 100g
Energy 924kJ/222kcal, Protein 18.2g, Carbohydrates 0g of which sugars 0g, Fat 16.6g of which saturates 3.2g, Omega 3 3.2g, Fibre 0g, Sodium 0.1g.

Ideal source of Omega 3 and fish protein for inclusion in lower fat diets.

Other Information

Fish 4 Ever mackerel is sustainably fished in the Atlantic Ocean off the coast of Spain and Portugal, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used; these can be up to 100km long and will kill other sea species and birds. Factory ships are not used, there is no fishing during the breeding season and under-sized fish are not caught. Fish 4 Ever mackerel is caught in small net sacks and only the fillet of the fish is used. Fish is an excellent source of protein and fat as well as minerals and vitamins. For better quality and health, Fish 4 Ever is not frozen either at sea or land and only cold pressed organic oils are used that are not damaged by heating or processed using chemicals.


Customer reviews - Fish 4 Ever Scottish Mackerel in Spring Water 125g

Reviews

- Sun 29th Nov 2015

Probably the best canned mackerel product on the market as doesn't contain any added oil or salt, just simply water and mackerel. Perfect added to cooking or placed straight into a sandwich.

- Sun 4th Oct 2015

Ideal for a speedy meal and instant protein hit. Responsibly sourced. Packed with omega-3s. Top quality and very tasty.

- Sat 3rd Oct 2015

Tasty and sustainable, perfect quick lunch/dinner cooked with vegetables

Delicious - Tue 25th Feb 2014

After watching a documentary about over fishing I have being trying to find sustainably fished products for a while as my local supermarket does not stock any. Only ordered one can with my last Goodness Direct order but wished I had got more as the mackerel was delicious. Will definitely be buying more.

- Wed 6th Mar 2013

The quality of the fish came as a surprise and wish I had ordered more!

- Tue 7th Feb 2012

Excellent quality and sustainably fished. No oil no salt, just the good taste, which is far too difficult to find these days so thumbs up


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