Fish 4 Ever Wild Pacific Pink Salmon 213g

Fish 4 Ever Wild Pacific Pink Salmon 213g

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See other products from Fish 4 Ever

Sustainably-fished wild Pacific red salmon.

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Our Price £3.15 (£1.48 per 100g)  
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More about Fish 4 Ever Wild Pacific Pink Salmon

Ingredients

99% Pacific red salmon, salt

Nutritional Information

per 100g
Energy 644kJ/153kcal, Protein 23.5g, Carbohydrates 0g of which sugars 0g, Fat 6.6g of which saturates 2.4g, polyunsaturates 1.9g, Omega 3 1.6g, Fibre 0g, Sodium 0.4g, salt 1g.

Cautions

This fish contains bones.

Other Information

Fish 4 Ever mackerel is sustainably fished in the Atlantic Ocean off the coast of Spain and Portugal, using small sized community based fishing boats that go out at night and return in the morning. No drag nets are used; these can be up to 100km long and will kill other sea species and birds. Factory ships are not used, there is no fishing during the breeding season and under-sized fish are not caught. Fish 4 Ever mackerel is caught in small net sacks and only the fillet of the fish is used. Fish is an excellent source of protein and fat as well as minerals and vitamins. For better quality and health, Fish 4 Ever is not frozen either at sea or land and only cold pressed organic oils are used that are not damaged by heating or processed using chemicals.


Customer reviews - Fish 4 Ever Wild Pacific Pink Salmon 213g

Recipes

Salmon & Chickpeas - Mon 22nd Aug 2011

Mix the salmon with a 400g can of chickpeas (drained), a dozen halved cherry tomatoes, a dozen olives, 2-3 tbsp chopped coriander and a little grated lemon zest. Toast 1/2-1 tsp cumin seeds in a dry frying pan until aromatic, crack in a pestle and mortar and sprinkle over the salmon and chickpea mixture. Whisk together 3 tbsp olive oil, the juice of 1/2-1 lemon, 1 tsp harissa paste and some salt and pepper to taste. Dress the salmon salad and serve. Good in lunchboxes.

Reviews

- Mon 2nd May 2016

Even though the size is the same as the red salmon it seems there's less fish in the cans when tipped out for some reason. Maybe I'm imagining it, I don't know. Anyway, this has a beautiful fresh taste packed with lots of healthy fish oil. Is also more buttery and milder in flavour than the red which has a more smokiness to it.

- Tue 19th May 2015

Makes a lovely speedy lunch with rocket leaves and malted beetroot.

Fish 4 Ever Wild Alaskan Pink Salmon - Sun 12th May 2013

I usually make fish cakes with tinned fish, not fresh, and this salmon is perfect for that. Salmon, dill, lemon, mashed potato rolled in breadcrumbs, drizzled with oil and baked in the oven until crispy. Perfectly easy!

- Sun 3rd Feb 2013

A good store cupboard staple.

Salmon & Cream Cheese Dip - Sun 15th Jan 2012

Using a food processor, blend together 2 drained cans salmon, 200 g full fat soft cheese, 4 tbsp creme fraiche, 1 crushed clove garlic, 2 tsp lemon juice, some freshly chopped parsley and ground black pepper. Spoon into a serving dish, garnish with more chopped parsley and serve with vegetable crudites.

Tips

Salmon Fishcakes - Tue 10th Apr 2012

Try making fishcakes with salmon and left over mashed potato.


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