Rude Health Puffed Oats 175g

Rude Health Puffed Oats 175g

See other products from Flakes & Puffs
See other products from Rude Health

Light and Toasty whole grain oats.

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Our Price £2.29 (£1.31 per 100g)  
In Stock

More about Rude Health Puffed Oats

This puffed oat breakfast cereal is purely just wholegrain oats, puffed without the addition of added salt or refined sugars; a perfect high fibre way to start the day! Just add your favourite fresh or dried fruit, yoghurt or milk for a softer, richer breakfast!


Whole grain oats (100%)

Nutritional Information

Per 100g:
Energy 363kcal/1533kJ, Protein 12.1g, Carbohydrates 62.2g of which sugars 3.4g, Fat 7.3g of which saturates 1.5g, soluble fibre 5.4g, insoluble fibre 2.0g, sodium <0.01g.


May contain traces of nuts.

Kosher, Vegetarian

Customer reviews - Rude Health Puffed Oats 175g


Delicious cereal - Sat 30th May 2015

These Puffed Oats are a delicious cereal on their own or mixed with granola or flakes etc. I enjoy them better than brown rice puffs. They hold their texture well in the milk & are an excellent way to include both soluble & insoluble fibre in the diet.

fab and healthy - Fri 4th Oct 2013

We love these puffs, so light tasty and healthy for breakfast or snack - lovely with cold fresh soya or almond milk. If you like sweet sugary cereals then you many find them too bland but we prefer no added sugar ones so these are perfect

adorable and healthy - Tue 1st Oct 2013

love love love these for breakfast and snack - kids adore them which is great as no added sugars so very healthy and nutritious - convenient to serve with soya or almond milk

- Sat 4th May 2013

I was expecting these to be tiny puffs like the rice ones but they look more like sugar puffs. they're free of any sweetener which is great, and have a lovely crunchy oaty flavour which makes a lovely snack when I need something crunchy.


- Sun 17th Nov 2013

These can be added to melted chocolate, finely chopped vegan marshmallows and raisins to make tasty, healthy treats for the kids, and the adults. Also great for making your own chivda.

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