Just Wholefoods Organic Vegetarian Falafel Mix 120g

Just Wholefoods Organic Vegetarian Falafel Mix 120g

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A mix of prepared organic chick peas blended with parsley and authentic spices.

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Our Price £1.44 (£1.20 per 100g)
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More about Just Wholefoods Organic Vegetarian Falafel Mix

Based on an authentic middle eastern recipe combing check peas with coriander, cumin, and garlic to create the perfect partner for warm pitta bread - ready for you to cook.

Serving Suggestion

Serve hot Falafel in pitta bread with a salad garnish or with a spicy vegetable stew and cous cous.

Cooking Instructions

Empty contents of sachet into a saucepan, add 225ml (8fl oz) of cold water, 1 tablespoon of vegetable oil, 2 teaspoons of lemon juice and stir well. Bring the mixture gently to the boil, stirring constantly, reduce the heat and simmer for 5 minutes, with the lid on the saucepan, stirring occasionally. Remove pan from heat, leave the lid on the saucepan and when the mixture is cool shape into round balls (approximately 10). Fry the balls in a little hot oil for 3-4 minutes until brown. Serve with a sprinkling of sea salt and lemon juice, if desired.

Ingredients

Pre-cooked kibbled chick peas*, chick pea flour*, brown rice flour*, onion*, spices (ground cumin*, ground coriander* and ground black pepper*), parsley*, sea salt, garlic powder*.
* - Certified organic ingredient.

Nutritional Information

Per 100g:
Energy 1336kJ/316kcal, Protein 19.4kcal, Protein 19.4g, Carbohydrate 46.8g, of which sugars 6g, Fat 5.7g of which saturated 0.8g, fibre 12.31g, sodium 0.8g,expressed as salt 2.6g.

Manufacturers Web Site

www.justwholefoods.co.uk

Gluten Free/Casein Free Diet, Organic, Vegan, Vegetarian, Wheat Free

Customer reviews - Just Wholefoods Organic Vegetarian Falafel Mix 120g

Reviews

So tastey - Tue 6th Oct 2015

I have tried many different Falafel mixes and have found this one to be the best - because I like my falafels a little more spicy I just add a few drops of chilli sauce to the mix.

- Wed 3rd Jun 2015

One of the best falafel mixes I've tried - very easy to make!

Easy to make - Thu 30th Apr 2015

Simple and easy and taste like good, standard falafel.

- Sat 25th Oct 2014

I didn't enjoy these much. Even though the ingredients are pretty pure, there is a 'processed' quality that comes through in the taste that I do not prefer. Back to cooking from scratch!

- Sat 7th Jan 2012

A very tasty falafel mix, didn't feel I needed to add in extra ingredients / flavourings like I do with some other mixes.

- Thu 5th Jan 2012

Easy to make and very reasonably priced. I've tried a few different brands and this is my favourite falafel mix.

- Thu 15th Sep 2011

Perfect, easy, straightforward, tasty and cheap.


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