Doves Organic Fibre Flakes 300g

Doves Organic Fibre Flakes 300g

See other products from Flakes & Puffs
See other products from Doves

Gluten free low fat fibre flakes.

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Our Price £3.42 (£1.14 per 100g)

More about Doves Organic Fibre Flakes

Sun ripened Italian organic rice and organic maize are used to make these tasty crunchy flakes. We start with wholegrain rice, add maize bran and sugar then steam and toast everything together.

Fibre flakes can make a substantial and sustaining start to your day.


Wholegrain rice 59%, maize bran 26%, sugar, inuline, fructose, salt.

Nutritional Information

per 100g
Energy 1481kJ/351kcal, Protein 7.1g, Carbohydrates 69.6g of which sugars 8.5g, Fat 1.5g of which saturates 0.5g, Fibre 15g, Sodium 0.3g.

Dairy Free, Egg Free, Gluten Free, Nut Free, Organic, Soya Free, Vegetarian, Wheat Free

Customer reviews - Doves Organic Fibre Flakes 300g


- Mon 2nd Dec 2013

I like these, the kids don't. I especially appreciate that they include inulin as an ingredient, it helps to sweeten and adds fibre. A great breakfast cereal.

- Fri 17th May 2013

Tastes like Bran flakes which I used to love growing up and struggle to find organic quality versions these days. As with all Doves Farm products the taste and quality is exceptional and they don't taste too sweet as I was also worried about the 15% sugar content, but sugar isn't as bad as the media make out and really boosts the metabolism.

no gluten fibre flakes - Tue 21st Jun 2011

I'm currently munching through a bowl of Dove's Organic Fibre Flakes cereal. Always the best way to write about food I feel.

The cereal has a lovely rounded moreish bite to it which is surprising because it is made without gluten, nuts (or milk! as the packaging states). For me, the real flavour effect comes from the malty taste of the maize bran.

Reading the ingredients I'm worried about the sugar content but the calorie content seems okay, it's only 105cals in a bowl. And of course the fibre in the Fibre Flakes is going to be good for you. It's also impressive how long the flakes stay crunchy in the milk!


As a dessert - Thu 19th Sep 2013

For a change from milk try having cereals with plain custard if the cereal itself is already sweet (like this), or sweet custard if not.

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