Clearspring Organic Rapeseed Oil 500ml

Clearspring Organic Rapeseed Oil 500ml

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Rapeseed Oil offers a good balance of Omega 3:6:9 fatty acids.  Its slightly nutty & sweet flavour is ideal for dressings, sauces and soups.

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Our Price £3.99 (£0.80 per 100ml)  
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More about Clearspring Organic Rapeseed Oil

Rapeseed oil, which is also known as canola in the USA, is produced from the seed of the yellow-blossomed rape (colza) plant. It contains all three omega fatty acids as well as vitamin E. It is said to be one of the healthiest culinary oils available and is low in saturated fat with heart healthy properties.

Usage

The flavour of rapeseed oil is much more subtle than oils such as olive, which makes it ideal for dishes where a gentler taste is required. In cold dishes it adds a hint of nuttiness, so it is delicious in salad dressings, dipping sauces, marinated vegetables and hummus. It can also be used to make flapjacks, crostini or drizzled onto soups or guacamole.

Ingredients

Rapeseed oil from more than one country organic agriculture

Nutritional Information

Per 100ml:
Energy 3404kJ/828kcal, Protein 0g, Carbohydrate 0g (of which sugars 0g), Fat 92g (of which saturates 6g), Monounsaturates 54g (of which oleic acid (omega 9) 53g), Polyunsaturates 27g (of which alpha linolenic acid (omega 3) 6g, linoleic acid (omega 6) 21g), Cholesterol 0mg, Fibre 0g, Sodium 0g, Vitamin E 23mg.

Other Information

Clearspring organic oils are made from the highest quality organic ingredients, which are cold pressed without chemicals and carefully filtered, to ensure they have the best nutrition and flavour.

Organic, Vegan, Vegetarian

Customer reviews - Clearspring Organic Rapeseed Oil 500ml

Recipes

Granola - Wed 5th Oct 2011

Mix 175 g jumbo oats, 25 g wheatgerm, 2 tbsp each of sunflower seeds, sesame seeds, pumpkin seeds and golden linseeds, 25 g shredded coconut and 50 g chopped hazelnuts. Gently heat 3 tbsp runny honey and 4 tbsp rapseeds oil in small saucepan, pour over the dry ingredients and mix well. Spread the mixture over a lightly greased baking sheet and bake at 150 degress C/gas mark 2 for 20-30 minutes stirring occasionally. Allow to cool then stir in 125 g chopped ready-to-eat dried fruits such as apricots, prunes, apples and pears. Store in an airtight contained for up to a fortnight.

Reviews

Does the job - Wed 18th Nov 2015

Not too sure what to say about oil, cooks great, a little seems to go a long way and healthy alternative to olive/sunflower oil

Really tasty and pure - Tue 20th Aug 2013

This rapeseed oil is tasty, nutty and pure! I was planning to use it for stir-fry but also happily use it for tossing salads. Another great oil at reasonable price by Clearspring

- Tue 2nd Jul 2013

A really good quality organic oil which I use as a relatively cheap way of getting some omega 3s in my diet, as a lot of the other omega 3 oils are a lot more expensive.

Our Regular Oil - Mon 3rd Sep 2012

This is our regular oil that we tend to use most, its a great replacement for Olive Oil and is a good general oil too. We use it all the time and we like this brand very much. Its a good brand at a good cost and tastes great. Highly Recommended!

Try... - Wed 6th Jun 2012

Try making a sauce by blending rapeseed oil, dill springs, parsley sprigs, dill seeds, garlic, lemon juice and lemon zest. Lovely with steamed vegetables and potatoes.

Tips

cooking - Fri 19th Aug 2011

Perfect for roasting potatoes - just make sure the oil is hot before you add the spuds!


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