Al'Fez Authentic Tabouleh 150g

Al'Fez Authentic Tabouleh 150g

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See other products from Alfez

A zesty scented bulgur wheat salad: perfect served chilled

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Our Price £1.35 (£0.90 per 100g)  
In Stock

More about Al'Fez Authentic Tabouleh

Inspired by both Middle Eastern and North African cuisine, Tabouleh is a classic mountain dish from the Eastern Mediterranean and has become one of the most popular Middle Eastern salads. Traditionally Tabouleh is made with chopped onions, parsley, mint, olive oil and lemon juice and served as a mezze dish with fried crisp bread.

Ingredients

Bulghur Wheat (86%), seasoning (dextrose, maltodextrin, sugar, citric acid, salt, rice flour, lemon juice powder, onion powder, mint, flavourings, yeast extract powder), parsley (3%), onion granules, mint.

Nutritional Information

Per 100g: Energy kcal 220, kJ 928, Protein 8.0g, Carbohydrate 48.3g, Fat 1.1g.

Cautions

Contains: Gluten (from Wheat) & Maize.

Other Information

Manufacturer's Address

Alfez Ltd,
Fishponds
Bristol
BS16 3LD

Recipe

Baby Gem Lettuce with Feta cheese and Tabouleh

Preparation: 10 minutes Cooking: 20 minutes
Serves: 2-4
Vegetarianbr>br>Ingredients:
1 x Al’Fez Tabouleh
2 x ripe tomato
½ x cucumber
2 x spring onions
100g x feta cheese
2 x little gem lettuce
Handful of fresh mint and extra for garnish
Salt and ground pepper for seasoning
Olive oil to drizzle

Method:
Prepare Al’Fez Tabouleh as instructed on the carton. Peel, deseed and dice cucumber, chop spring onions, ripe tomatoes. Fold in tomatoes, cucumber, onions and chopped mint into Tabouleh. Add small broken pieces of feta cheese and season. Arrange separated little gem lettuce leaves onto a platter and spoon small moulds of the salad style Tabouleh and feta onto lettuce leaves.

Serving Suggestion: Garnish with mint and drizzle with olive oil.

Manufacturers Web Site

www.alfez.com

Dairy Free, Egg Free, Lactose Free, Vegan, Vegetarian


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