Ardo Shearway Organic Wok Mix  600g

Ardo Shearway Organic Wok Mix 600g

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See other products from Ardo

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Mixed organic vegetables for stir frying

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Frozen Our Price £3.48 (£0.58 per 100g)  
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More about Ardo Shearway Organic Wok Mix

Ardo use a fast freezing process to lock in the nutrients and ensure freshness of this organic veg mix. The Wok Mix is an ideal vegetable combination for stir frying. It is really tasty and really tender organic veg that is not only nutritious but looks so colourful on your plate. The red peppers look great with the yellow and orange carrots and the green broccoli creating a stir fry to be proud off with just one pack of frozen organic veg.

Cooking Instructions

Heat 1-2 tablespoons of vegetable oil in a wok or frying pan, add Wok Mix and cook at medium heat stirring well. Can also be microwaved.

Ingredients

Broccoli florets 30%, yellow carrots 20%, carrots 20%, green beans 12%, red peppers 9%, onions.

Nutritional Information

per 100g:
Energy 124kJ/29kcal, Protein 1.65g, Carbohydrate 4.36g, Fat 0.59g.

Other Information

No artificial ingredients.
Ardo ensure that all aspects of their food production are safe, ethically sound and are produced with regard to the environment.
Ardo control the whole process from growing through the freezing process to the plate.
Ardo ensures that all their workers are fairly treated and rewarded
The food is transported by sea which is the most efficient and environmentally friendly way to transport.

Organic, Vegan, Vegetarian

Customer reviews - Ardo Shearway Organic Wok Mix 600g

Reviews

Good stuff - Thu 5th Jan 2017

Only used this once but it was ok in a stir fry, mainly consisted of peppers from what I can remember. Great for a quick meal.

Tasty - Sat 25th Jul 2015

I've been adding this mix to my "nutriblasts", it adds a good flavor and provides essential nutrition without the pesticides. Will buy again.

- Wed 1st Jul 2015

I am obsessed with stir frys at the moment so having something frozen is perfect for those times when you don't have anything fresh in

Great mix - Thu 19th Dec 2013

A good, versatile mix; always handy to have for when you don't have much time as it's more convenient this way. Everything has a fresh, firm yet succulent taste and I've very glad the carrots are sliced otherwise everything would cook first and very impressed that the peppers survived crisply without going mushy. Excellent for frying and other types of cooking.

Great - Sun 10th Nov 2013

Really handy to have in the freezer

Perfect Texture & Taste - Thu 10th Oct 2013

Fresh and nutritious Ardo Shearway Organic Wok Mix can be cooked on its own or with different rices, pulses, other vegetables and can be added to curries, stews, soups, stir frys and can be eaten with an array of salads, breads. And adding different herbs/spices oils, condiments and different types of milks/creams gives it beautiful textures and taste - versatile and perfect nourishment for all occasions.

Quick and Easy - Tue 4th Dec 2012

Perfect fresh nutritious and delicious handy Ardo Shearway Organic Wok Mix can be eaten raw, in salads, sandwiches, or fried or cooked with herbs, spices, array of oils or added to curries, rice, pasta, pizza.

- Wed 3rd Oct 2012

This is an excellent product - very convenient for a last minute and colourful addition to any meal.

- Sat 19th Nov 2011

This wok mix is really useful. Most of the time we only use fresh veg, but this is so handy to have in the freezer for emergencies. It's quick and easy to use and ensures a good variety of colourful vegetables.

Nice blend! - Mon 7th Mar 2011

A nice, colourful blend of vegetables, which I enjoy eating with either pasta or rice.

Tips

Stir Fry Delight - Tue 10th Apr 2012

Try serving topped with freshly baked trout, tamari and toasted sesame oil.


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