Biona Organic Red Kidney Beans  400g

Biona Organic Red Kidney Beans 400g

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Ready to use organic red kidney beans in water without added sugar or salt

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Our Price £1.19 (£0.30 per 100g)  
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More about Biona Organic Red Kidney Beans

Serving Suggestion

Organic Red Kidney Beans can be used in salads and in many delicious savoury recipes. Try them with some hot salsa on Corn chips-Nachos Mexicana.

Ingredients

Organic red kidney beans, water

Nutritional Information

Per 100g:
Energy 431kj/150kcal, Protein 8.4g, Carbohydrate 15.9g (of which sugars 1.0g), Fat 0.5g (of which saturates 0.1g), Fibre 6.7g, Sodium trace

Other Information

Biona Organic Red Kidney Beans come from selected farms which work according to strict E.C regulations for organic culture. This means no artificial fertilisers or chemical pesticides are used - the environment is being protected and the natural balance stays intact.

Recipe

Chilli beans Fry chopped onion and red pepper in olive oil for 7-10 mins. Add a can of chopped tomatoes and a can of red kidney beans and simmer for 15 mins. Add chilli powder and salt to taste. Serve with rice or jacket potato with grated cheese or soya cheese.

Organic, Vegetarian

Customer reviews - Biona Organic Red Kidney Beans 400g

Recipes

Taco Recipe - Mon 30th Nov 2009

Mexican Bean Tacos
A tasty alternative to sandwiches which is easy to prepare and assemble and full of energising ingredients.

Serves 4

Preparation and Cooking
10 minutes 6 minutes

Storage
Best eaten immediately. Prepare the bean mix in advance without the avocado and warm through when needed

Health Benefits
Combining protein rich foods such as beans, avocados with grains like corn helps ensure a full range of essential amino acids needed for neurotransmitter production as well as helping to balance blood sugar levels important for maintaining concentration, alertness and improving behaviour. Beans are also a great source of zinc crucial for boosting mental performance.

1 red onion, chopped
1 garlic clove, crushed
1 small courgette, diced
1tsp Cajun seasoning
1 x 400g (14oz) can kidney beans or mixed beans, drained and rinsed
3 tomatoes, deseeded and diced
8 corn taco shells 1 avocado, diced
2tbsp chopped coriander
100g (3Żoz) Grated cheese

1.Heat the oil in a frying pan and add the onion, garlic, courgette and Cajun seasoning. Stir for 3-4 minutes until tender.

2.Add the beans and tomatoes and heat gently for about 2 minutes.

3.Warm the taco shells according to the pack instructions. Stir the avocado and coriander into the bean mix. Spoon into the taco shells and top with the grated cheese.

Reviews

- Sat 3rd Sep 2016

I've used this in my bean burger recipes and they taste really wonderful when paired with lots of herbs. The cans are also BPA-free which is a huge plus for me.

Versatile and delicious! - Sat 5th Dec 2015

I always have some tins of beans in my cupboard as I'm vegan. Red kidney beans are my favourite and Biona products are always good quality and delicious.

- Mon 1st Jun 2015

Add some oil and herbs and squash into a burger shape for putting under the grill, or in a pan for frying, to make some tasty crispy burgers.

Yummy! - Wed 5th Mar 2014

We all love these in our house even our 9 month old! We have them in chilli non carne and I also use them in homemade bean burgers, mmmm yummy :-)

Fab - Wed 18th Dec 2013

Absolutely love these raw in salads or fried or sauteed in three bean dishes - really good quality.

- Tue 2nd Jul 2013

Biona is a trusted brand in my house, these kidney beans don't disappoint. A staple for veggies and carnivores alike.

Nutrition - Fri 4th Jan 2013

Excellent for fibre, potassium and zinc. Must always be properly cooked, so canned is safest and most convenient. A must for vegetarian chilli dishes.


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