Alara Luxury Gluten Free Porridge 500g

Alara Luxury Gluten Free Porridge 500g

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Luxury gluten free porridge with millet, buckwheat and linseed

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Our Price £2.79 (£0.56 per 100g)  
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More about Alara Luxury Gluten Free Porridge

Gluten Free porridge, nutritious and full of seeds

The high content of wholegrain millet and buckwheat makes this porridge very creamy and gentle. Mixed with the brown rice, the grain and seeds are an excellent source of proteins and vitamins like niacin, thiamine and foliate and minerals, including manganese, phosphorus and magnesium.
Buckwheat is also rich in flavonoids, particularly cholesterol-controlling rutin. Linseeds, included in this porridge, are the richest plant source of Omega 3.

Cooking Instructions

Mix 35g of porridge flakes with 140ml of milk, substitute or water
Hob: Cook for a few minutes stirring constantly until the desired consistency is reached
Microwave: Cook for 3 minutes (650W) then stir and leave to stand for 1 minute


Rice flakes (60%), millet flakes (23%), buckwheat flakes (9%), linseeds golden (8%)

Nutritional Information

per 100g:
Energy 1647kJ/389kcal, Protein 9.4g, Carbohydrates 76.8g (of which sugars 0.5g), Fat 4g (of which saturates 0.5g, mono-unsaturated 0.9g, polyunsaturated 2.4g) Fibre 4.1g, Sodium 0.0001g.


Made in the environment where nuts, peanuts, soya and sesame seeds are present.

Other Information

Non-GM. Ingredients from various countries, packed in the UK.

Alara have been making gluten free muesli since the early 1980's. They show commitment to delivering the most healthy, most tasty and most natural breakfast. Alara were the first company to have it's products licensed by the Coeliac Society, which is a charity supporting people with gluten intolerance".

Manufacturers Address:

Alara Wholefoods Ltd.
110-112 Camley Str.

Gluten Free, Vegan, Vegetarian, Wheat Free

Customer reviews - Alara Luxury Gluten Free Porridge 500g


Hot Apple Porridge - Thu 11th Aug 2011

Prepare a good breakfast of hot porridge by cooking some Alara luxury porridge mix with fresh milk and a grated apple. Serve your porridge topped with some creamy natural yoghurt and enjoy immediately.


Delicious - Wed 8th Mar 2017

Tastes lovely. Quick delivery

unexpected - Tue 14th Jun 2016

I think I bought this by mistake thinking it was oats. I found it distasteful to be honest-too heavy and chewy. I love oat porridge and have returned to that instead

- Thu 10th Sep 2015

I like this porridge's simple nature with just a small amount of linseeds, but because I also have a sweet tooth normally drizzle on a little something extra. Superb quality and very filling.

- Wed 2nd Sep 2015

I always enjoyed porridge but I'm sensitive to oats & gluten. It's a good substitute.

As part of healthy breakfast - Fri 8th May 2015

No sugar and no dry fruits, which makes this a perfect cereal. On top of that, no gluten.

Top porridge - Fri 24th Apr 2015

Great fluffy porridge, like trying any new brand it takes a bit of experimenting depending on your cooker and the milk you use to get it the way you like it but it's great stuff.

A nice change - Fri 13th Feb 2015

An interesting porridge, unusual. Nutritionally great, good texture. Millet isn't my favourite but once cooked, this porridge was surprisingly nice. A good addition to a gluten free (and particularly vegan) breakfast repertoire.

Porridge - Fri 14th Feb 2014

My daughter is coeliac and she loves this porridge especially the seeds in it, great value and taste especially as we find it very difficult if impossible to find anything like this in the shops as she can't have gluten free oats.

Soft and creamy - Mon 10th Feb 2014

A different texture to traditional porridge - softer and creamier, much creamier.

- Tue 10th Sep 2013

Took a little longer to cook than regular porridge oats and texture and taste not as nice but fine if you need to avoid oats

Not that creamy - Tue 4th Jun 2013

This porridge tastes lovely but it isn't particularly creamier and no more or less creamy than Big Oz Porridge which I prefer but that is simply because I feel Alara could do away with the linseeds.

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