Eat Goodness Organic Sunflower Seed Kernels 500g

Eat Goodness Organic Sunflower Seed Kernels 500g

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The highly nutritious hulled seeds of organic sunflowers

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Our Price £1.89 (£0.38 per 100g)  
In Stock

More about Eat Goodness Organic Sunflower Seed Kernels

Serving Suggestion

Eat as a snack, sunflower seeds have a mild nutty flavour and and are packed full of energy and nutrional value. Sprinkle onto hot or cold breakfast cereal or muesli, use to garnish a green salads, great in a stir fry. Add a handful to a fruit smoothie for added nutrition. Combine sunflower seeds with pine nuts when making a pesto sauce. Try them toasted, it really brings out the flavour. The also make a great addition to home made bread, muffins or cookies.


Organic sunflower seeds.

Nutritional Information

per 100g: Energy2445kj/584kcal, Protein 20.7, Carbohydrate 20.0, of which sugars 2.6, Fat 51.5, of which saturates 4.5, Salt 0.1.


Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and cereals containing gluten.

Other Information

Sunflower seeds contain both monounsaturated and poly unsaturated fat, the types of fat that may protect the heart. They are also a good source of Vitamin E, selenium which is often deficient in our diet and other important nutrients such as magnesium, potassium, iron and zinc.

Organic, Vegetarian

Customer reviews - Eat Goodness Organic Sunflower Seed Kernels 500g


Sunflower milk - Fri 18th Oct 2013

This milk is great, nutrient rich and raw.

Half a small cup of sunflower seeds, you can use less, this goes really far and makes a lot of milk.

A handful of dried fruit of your choice, eg - dates, apricots, raisins, figs, use your favourite.

Water, enough to make into a milky consistency.

Soak the sunflower seeds overnight, discard the water before using.

Soak the dried fruit overnight, do not discard the soak water.

Add all ingredients to a blender jug and blend until smooth, adding water as required.

A pinch of a good quality salt also adds to the flavour of this milk. It can be jarred or bottled and will keep in the fridge for up to 3 days, although it never has the chance to in our house. Ice can be used as well as water to make an instant chilled milk.


- Sun 14th May 2017

Good quality and value seeds. Lovely sprouted on their own or as part of a mix with other seeds and lentils. Also add a satisfying crunch to blended fruit,yogurt with green powders.

Sunflower seeds - Sun 17th Jan 2016

Great seeds and great price and great delivery

Organic Sunflower Seeds, China 500g - Wed 20th May 2015

Excellent product and value, well recommended.

- Mon 18th May 2015

Good quality. Great addition to homemade granola or pan roasted with pumpkin seeds for a snack. Great price for 500g.

- Sat 11th Apr 2015

Very tasty seeds, and well-priced. Made sunflower seed milk with them - very strong flavour (takes some getting used to after making the more mild-flavoured almond milk).

Seed for Everything - Fri 8th Aug 2014

Ideal seeds for adding to everything. Ideal flavour. Quite heavy seeds so next time I'll order a bigger bag. Delivery box very well packaged and provides customer with reusable packaging too.

Great for roasting - Wed 25th Jun 2014

I love these roasted by themselves with a bit of salt for a really tasty snack but I also mix them with pumpkin seed to make wholegrain/seeded bread which tastes wonderful especially in thick slices with humous or vegan butter.

Tasty Toasted Seeds - Fri 21st Mar 2014

Just dry fry in a non-stick pan until they begin to pop and turn brown. Sprinkle on salads, roasted veggies etc etc

Great snack - Mon 10th Feb 2014

These make such a moorish snack when quickly fried, they also go nicely in homemade bread!

- Wed 2nd Oct 2013

These sunflower seeds are great tasting, really fresh and great for seed milk and bread. Toasted nicely and gave a great flavour to our muesli.

Great value & tasty !!! - Sun 1st Sep 2013

These are the best sunflower seeds I've ever had, and trust me I've had almost every brand around in the last few years! I use them in everything from salads, cakes and cookies. Perfect! And lots cheaper than anywhere else! Well done.

- Mon 5th Aug 2013

These are great value for an organic product. The seeds are larger and lighter than other brands I have tried.

Sunflower Seeds - Tue 23rd Apr 2013

As a self-confessed Sunflower Seed addict, I couldn't and wouldn't say anything more than "Fill yer Boots with these"!

Review of Goodness Organic Sunflower Seeds - Tue 9th Apr 2013

These are great toasted, or honey roasted, or just as they are in salads, with veg or grains.

- Tue 20th Nov 2012

Really nice product which is very reasonably priced. A great source of calcium for those who can't eat dairy products.

- Wed 29th Aug 2012

Unfortunately I was extremely disappointed. They are pasteurized - DEAD - Not Raw

Good product - Fri 17th Aug 2012

Good product; well packaged.

- Thu 16th Aug 2012

I put these in muesli or I lightly toast them in a pan (no oil) and then sprinkle over salad for a good source of extra protein!

- Thu 29th Dec 2011

We buy sunflower seeds every month as get used at breakfast, added to snack mixes and great sprinkled over a salad. Full of goodness and organic, what could be better for you.

yum! - Mon 5th Dec 2011

I like to grind these up in my (blade) coffee grinder and add them to waffles, scones, and other baked goods for extra protein, flavour, and texture. They are also great in salads!

- Wed 1st Dec 2010

Excellent for sprouting.

- Tue 30th Mar 2010

very tasty and fresh, a couple of handfuls do for a perfect pick me up snack for the midday slump.

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