Eat Goodness Sunflower Seed Kernels, 250g

Eat Goodness Sunflower Seed Kernels, 250g

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The highly nutritious hulled seeds of the sunflower

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Our Price £0.79 (£0.32 per 100g)  
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More about Eat Goodness Sunflower Seed Kernels,

Serving Suggestion

Eat as a snack, sunflower seeds have a mild nutty flavour and and are packed full of energy and nutrional value. Sprinkle onto hot or cold breakfast cereal or muesli, use to garnish a green salads, great in a stir fry. Add a handful to a fruit smoothie for added nutrition. Combine sunflower seeds with pine nuts when making a pesto sauce. Try them toasted, its really brings out the flavour. The also make a great addition to home made bread, muffins or cookies.

Nutritional Information

Sunflower seeds contain both monounsaturated and poly unsaturated fat, the types of fat that may protect the heart. They are also a good source of Vitamin E, selenium which is often deficient in our diet and other important nutrients such as magnesium, potassium, iron and zinc. per 100g
Energy 2340kJ/560kcal, Protein 24g, Carbohydrate 18g, Fat 47g.

Cautions

Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and and cereals containing gluten.

Vegetarian

Customer reviews - Eat Goodness Sunflower Seed Kernels, 250g

Reviews

- Fri 16th Oct 2015

Good size and great tasting. Super value

Great value - Wed 21st Jan 2015

Great value sunflower seeds with a nice nutty flavour and texture. I use them all the time and leave a jar full of sunflower seeds by my hob as always adding a handful to curries, stews and savoury dishes when cooking. Lovely sprinkled on salads too.

Great value - Wed 21st Jan 2015

Great value sunflower seeds with a nice nutty flavour and texture. I use them all the time and leave a jar full of sunflower seeds by my hob as always adding a handful to curries, stews and savoury dishes when cooking. Lovely sprinkled on salads too.

Tips

Seeded honey spread - Thu 8th Aug 2013

Fill a jar or container that has a lid with sunflower seeds and pour over honey until totally covered, mix up good, then spread onto toast thinly for a crunchy healthy treat. Store the jar/container in fridge with lid on to use again later. Other seeds could be used for a variation.


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