Eat Goodness Sunflower Seed Kernels, 500g

Eat Goodness Sunflower Seed Kernels, 500g

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The highly nutritious hulled seeds of the sunflower

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Our Price £1.39 (£0.28 per 100g)  
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More about Eat Goodness Sunflower Seed Kernels,

Serving Suggestion

Eat as a snack, sunflower seeds have a mild nutty flavour and and are packed full of energy and nutrional value. Sprinkle onto hot or cold breakfast cereal or muesli, use to garnish a green salads, great in a stir fry. Add a handful to a fruit smoothie for added nutrition. Combine sunflower seeds with pine nuts when making a pesto sauce. Try them toasted, its really brings out the flavour. The also make a great addition to home made bread, muffins or cookies.

Ingredients

Just Sunflower seeds and nothing else.

Nutritional Information

Sunflower seeds contain both monounsaturated and poly unsaturated fat, the types of fat that may protect the heart. They are also a good source of Vitamin E, selenium which is often deficient in our diet and other important nutrients such as magnesium, potassium, iron and zinc. per 100g: Energy 2340kJ/560kcal, Protein 24g, Carbohydrate 18g, Fat 47g.

Cautions

Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and cereals containing gluten.

Vegetarian

Customer reviews - Eat Goodness Sunflower Seed Kernels, 500g

Reviews

- Fri 4th Mar 2016

These are good value and high quality and I use them in homemade granola.

Reliable quality, good value - Sat 10th Jan 2015

Good quality fresh seeds and great value. I generally soak overnight and add to breakfast oats. There is a fab recipe on the packet for sunflower spread!

- Thu 1st May 2014

These are really excellent value

Lovely - Thu 9th Feb 2012

Excellent quality and value. Very prompt delivery. We put these with fruit and yogurt for healthy pudding. Also mixed with other seeds in bread. Delicious.

nice! - Mon 5th Dec 2011

I like to grind these up in my (blade) coffee grinder and add them to waffles, scones, and other baked goods for extra protein, flavour, and texture. They are also great in salads!


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