Eat Goodness Sunflower Seed Kernels 3kg

Eat Goodness Sunflower Seed Kernels 3kg

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The highly nutritious hulled seeds of the sunflower

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Our Price £6.69 (£0.22 per 100g)  
In Stock

More about Eat Goodness Sunflower Seed Kernels

Serving Suggestion

Eat as a snack, sunflower seeds have a mild nutty flavour and and are packed full of energy and nutrional value. Sprinkle onto hot or cold breakfast cereal or muesli, use to garnish a green salads, great in a stir fry. Add a handful to a fruit smoothie for added nutrition. Combine sunflower seeds with pine nuts when making a pesto sauce. Try them toasted, its really brings out the flavour. The also make a great addition to home made bread, muffins or cookies.


Just sunflower seeds (Confectionary-grade) and nothing else.

Nutritional Information

Sunflower seeds contain both monounsaturated and poly unsaturated fat, the types of fat that may protect the heart. They are also a good source of Vitamin E, selenium which is often deficient in our diet and other important nutrients such as magnesium, potassium, iron and zinc. per 100g: Energy 2340kJ/560kcal, Protein 24g, Carbohydrate 18g, Fat 47g.


Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and and cereals containing gluten.

Other Information

sunflower seeds, goodness sunflower seeds.


Customer reviews - Eat Goodness Sunflower Seed Kernels 3kg


Tamari glazed sunflower seeds - Mon 18th Oct 2010

Toast the seeds over a medium heat, stirring them constantly until they are golden brown and smell very delicious.
Then, pour some tamari soy sauce over them and stir until all seeds are glazed.
This makes a very nice, nutritious snack, and is also amazing sprinkled on your porridge (for those who like it savoury!)


Bargain - Mon 20th Jul 2015

Excellent quality sunflower seeds at an excellent price. I find them essential for my homemade granola, for adding to flapjacks and other baked goods. They are also very good toasted and added to salads, particularly if sprinkled with soy sauce after toasting.

sunflower seeds - Mon 25th Aug 2014

I add these too everything. Lovely ontop of a nut roast.

pumpkin seeds - Mon 25th Aug 2014

the best pumpkin seeds I have had

- Thu 29th Aug 2013

I bought these to make sunflower seed butter, but have also used them in homemade granola bars, oatmeal, muesli, and other snacks. I even grind them up and add them like a flour to stuffing and waffle batter!

Goodness Sunflower - Wed 8th May 2013

Along with the Goodness peanuts, these seeds are a staple in my parents' cupboard. Great added to any number of dishes like stir fries, soups, porridge, cereals, bread dough, salads. Great on their own as a snack, too.

Sunflower Confectionary Seeds 3kg - Sat 16th Mar 2013

I purchased these Sunflower Seeds to sprinle onto my daily bowl of porrige. They are very high quality and are very tasty. I also sprinkle them on my salads and stir fries to add taste and as a healthy addition.

- Sat 26th Jan 2013

Great for breadmaking
Put in soup
Ground up sprinkle on a sorts of dishes

Sunflower Seeds - Wed 9th May 2012

Great sunflower seeds. Tastes great and they are a good size.

Wonderful - Wed 29th Feb 2012

Excellent product, lovely and tasty. Superb price, delivered so fast. Will certainly use company again. Thoroughly recommended

Sunflower seeds - Fri 12th Aug 2011

Good quality, good price, though found some shells still half on - be cautious if you have younger children.

- Thu 11th Aug 2011

I love these 3kg bags, they go such a long way especially soaked overnight.

Good quality seeds - Sat 12th Mar 2011

Great price and great quality as they actually sprout when soaked which not many sunflower seeds do! Lovely base for raw nut cheeses and raw cheddar sauce.


Substitute for dairy products - Thu 26th May 2011

I have successfully made milk and cream with these sunflower seeds just by toasting them gently and blending them to a smooth consistency with some water -adjust quantity depending on whether you want some cream or milk. It makes a very reliable base for white or "cheesy" sauces, with pasta, veggies, in bakes, etc.
If necessary, the mixture can be thickened with kuzu starch or arrowroot powder.

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