Eat Goodness Pumpkin Seed Kernels (Grown Without Shell) 100g

Eat Goodness Pumpkin Seed Kernels (Grown Without Shell) 100g

See other products from Pumpkin
See other products from Eat Goodness

Pumpkin Seeds from China

Average Reviews    Customer Reviews   Write Review

Our Price £0.99 (£0.99 per 100g)  
In Stock

More about Eat Goodness Pumpkin Seed Kernels (Grown Without Shell)

These dark green pumpkin seeds are edible seeds that are found in pumpkins from China. They are packed with fibre, vitamins, minerals, numerous antioxidants. The seeds contain a high amount of good quality protein, 24.4g for every 100g.

Serving Suggestion

Green vegetable stir fry with pumpkin seeds: Blanch 115g broccoli florets and 140g green beans in boiling water for 2mins then stir fry in a wok with 1tbsp olive oil. 1 sliced green pepper, 6 chopped spring onions, 1 clove crushed garlic, 2tbsp pumpkin seeds. When vegetables are tender add season and serve.

Ingredients

Just pumpkin seeds and nothing else.

Nutritional Information

Typical values per 100g:
Energy 2360kj/569kcal, Fat 45.6g(of which saturates 7g) Carbohydrates 15.2g(of which sugars 1.1g) Protein 24.4g, Salt 0.1g

Cautions

Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and cereals containing gluten.

Vegetarian

Customer reviews - Eat Goodness Pumpkin Seed Kernels (Grown Without Shell) 100g

Reviews

Really good - Sun 13th Mar 2016

Really nice, good quality pumpkin seeds and they're great value here.

- Mon 1st Jun 2015

Use as a topping on savoury scones and vegetarian crumbles

Pumpkin Seeds, China 100g - Wed 20th May 2015

Excellent product and value, well recommended.

- Sat 29th Jun 2013

Toast in a dry pan with some sunflower seeds then keep in an airtight container. Great eaten as they are or on top of a salad.

Goodness Pumpkin Seeds - Wed 15th May 2013

I take these to work with me to stave off temptation when everyone around me is eating cakes and biscuits! Really tasty.

Bargain! - Tue 7th May 2013

Amazing value for money. Asdas non organic pumpkin seeds cost over a pound for 150 gm, making this a bargain at 90p for 150gm worth. Delicious roasted and put in your muesli.

Run Down? - Thu 14th Mar 2013

Nibble on these as a convenient snack, sprinkle on salads, add to soups and baked goods etc. for vitamin E, fibre and also zinc - vital in preventing chronic fatigue and loss of appetite.

Brain Booster - Mon 10th Sep 2012

For a brain boosting snack, eat a palmful of pumpkin seeds with a handful of blueberries. Ssshhhh ...


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