Eat Goodness Walnut Halves, Light, USA  250g

Eat Goodness Walnut Halves, Light, USA 250g

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See other products from Eat Goodness

These light amber halves are noted for their soft, sweet, nutty taste. Walnuts are a rich source of folate and vitamin B6.

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Our Price £5.49 (£2.20 per 100g)  
In Stock

More about Eat Goodness Walnut Halves, Light, USA

Traditionally walnuts were believed to be good for the brain due to their wrinkled, brain-like appearance. However this old wives tale could have some truth in it as walnuts are stuffed full of omega 3 fats and antioxidants which are good for brain function.

Serving Suggestion

Sweet or savoury they're a favourite. Eat as a snack, use in desserts, add to salads, pasta, stir fries, main dishes and baked goods.

Ingredients

Just Walnut halves and nothing else.

Nutritional Information

per 100g: Energy 1388 kJ/366 kcal, Protein 6.8g, Carbohydrate 3.2g, Fat 33g.

Cautions

Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and and cereals containing gluten. . A natural product; please check for pieces of shell.

Recipe

Stir fry sprouts with walnuts: Wash and slice 400g brussels sprouts. Heat 3tbsp olive oil in a wok. Stir fry the sprouts with 100g walnuts and 1 diced onion until the sprouts are tender. Add the zest of 2 lemons. Season to taste and serve.


Customer reviews - Eat Goodness Walnut Halves, Light, USA 250g

Reviews

Superfood - Mon 3rd Feb 2014

Recent research suggests that eating walnuts 3 times a week reduces your risk of cancer significantly.

Superfood - Mon 11th Nov 2013

Snacking on around 35g walnuts daily has been shown to lower cholesterol. Walnuts contain plant sterols, monounsaturated fats, fibre and vitamin E - all heart friendly nutrients.


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