Eat Goodness Cashews Whole, Vietnam  100g

Eat Goodness Cashews Whole, Vietnam 100g

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See other products from Eat Goodness

Whole cashews.

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Our Price £2.49 (£2.49 per 100g)  
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More about Eat Goodness Cashews Whole, Vietnam



Nutritional Information

per 100g: Energy2315kj/553kcal, Protein 18.2, Carbohydrate 30.1, of which sugars 5.9, Fat 43.8, of which saturates 7.7, Fibre 3.3, Salt 0.1.


Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and and cereals containing gluten.

Other Information

Manufacturer's Address

Goodness Direct
South March,
NN11 4PH


Soaked and blended cashews make the most amazing cream filling for pies or flans, and it's suitable for vegans and those avoiding dairy foods. Here is a recipe for the cashews blended with banana and citrus fruits, but you can blend it with so many other things too. Citrus, banana, cashew cream filling makes enough for a 10 inch deep pie crust, maybe more. 120g cashews, soaked 6-8 hours 2 bananas, peeled and broken into chunks 8 dates, pitted* 1 whole orange, zest and juice Half a lemon, zest and juice (start with 1/2) Half a lime, zest and juice (start with 1/2) 2 teaspoons vanilla, or vanilla pod water, as needed Place soaked and drained cashews in a food processor or blender and process into a paste. Add remaining ingredients (except water), and blend thoroughly, scraping down the sides as needed, until as creamy and smooth as possible. Add water as needed to adjust thickness (how much juice you get out of your fruits will affect this too). This may take 5 minutes depending on the strength of the processor/blender. Taste and add more zest if desired. Use as a pudding or pie/tart filling with fresh fruit. Serve chilled. *the dates do darken the cream up a bit, so you can use agave to taste if you prefer, or leave it out if you just want to bring out the banana taste. Thanks Swell Vegan for the recipe.

Manufacturers Web Site


Customer reviews - Eat Goodness Cashews Whole, Vietnam 100g


- Tue 22nd Apr 2014

Very tasty cashews. I get through quite a lot of these.

- Thu 28th Oct 2010

Yummy, great as a snack or chopped and added to baked goods.

- Sat 9th Oct 2010

Very good quality product. Perfect for healthy snacking - lots of lovely EFAs - also great for cooking with: stir fries, veggie stews, crushed for a pudding topping, in cakes, etc. I buy some everytime I shop!

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