Eat Goodness Figs, Lerida, Turkey  250g

Eat Goodness Figs, Lerida, Turkey 250g

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See other products from Eat Goodness

Turkish lerida figs, size 6

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Our Price £2.99 (£1.20 per 100g)  
In Stock

More about Eat Goodness Figs, Lerida, Turkey

Figs, part of the Mulberry family, are a sweet succulent fruit high in phyto-nutrients and anti-oxidants. The dried fig is an excellent source of minerals and vitamins making them a superb source of energy for a healthy energy boost.

Ingredients

Figs

Nutritional Information

Per 100g:
Energy 908kJ/213kcal, Protein 3.6g, Carbohydrate 52.9g, Fat trace.

Cautions

Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and and cereals containing gluten.

Other Information

Fruit sugar (a white bloom) is a natural result of storage. It is harmless and does not affect fruit quality. Wash off in warm water if preferred.

Recipe

Fig fruit salad
Soak figs in fruit juice. Slice and add to chopped melon and oranges. Sprinkle with ginger.

Vegetarian

Customer reviews - Eat Goodness Figs, Lerida, Turkey 250g

Reviews

- Fri 16th Oct 2015

Juicy figs, great added to flapjacks

Gritty texture - Sat 10th Jan 2015

I was disappointed by these figs due to the gritty, sandy texture which gave an unpleasant mouthfeel. I boiled them into a fig spread along with orange juice and zest, so all was not lost, but I had been hoping to enjoy them to snack on.

- Thu 25th Jul 2013

Figs are yummy to have on their own but their fruity dry sweetness is high in natural sugars so you may have to watch how many you eat. If adding to meals remove the hard stalks first so you don't hurt your teeth then dice into small pieces for evenly mixing.

Mineral Boost - Tue 19th Feb 2013

Dried figs are a great plant source of iron, best absorbed when taken with vitamin C so have a glass of OJ alongside them.


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