Eat Goodness Oatmeal, Medium, UK 500g

Eat Goodness Oatmeal, Medium, UK 500g

See other products from Oats & Porridge or Oats
See other products from Eat Goodness

Goodness Medium Oatmeal, UK 500g

Average Reviews    Customer Reviews   Write Review

Our Price £0.69 (£0.14 per 100g)  
In Stock

More about Eat Goodness Oatmeal, Medium, UK

Bursting with pure, natural wholegrain goodness, our Medium Oatmeal is the perfect choice for a healthy lifestyle! As well as delicious porridge, Mornflake Medium Oatmeal is perfect as a coating for fish or meat, ideal for light stuffing's and makes a really crunchy crumble topping.

Serving Suggestion

Oaten griddle cakes: Mix 100g oatmeal, 100g flour, and ½ tsp baking powder. Rub in 28g margarine. Mix to a soft dough with milk. Roll out to ¼" thick and cut into triangles. Bake on a floured griddle, turning when browned.

Ingredients

Just Oats and nothing else

Nutritional Information

per 100g: Energy1557kj/370kcal, Protein 12.1g, Carbohydrate 56.1g, of which sugars 1.0g, Fat 8.4g, of which saturates 1.3g, Fibre 10.8g, Salt under 0.1g.

Cautions

Oats contain gluten.

Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and cereals containing gluten.

Vegetarian

Customer reviews - Eat Goodness Oatmeal, Medium, UK 500g

Recipes

Oatcakes - Sat 16th Nov 2013

Oatcakes are very easy to make and they taste great.

8 oz or 225 grams of medium oatmeal.

2 oz or 50 grams of wholemeal flour.

1 teaspoon of baking powder.

2 oz or 50 grams of vegan margarine.

Boiling water to mix.

Good pinch of salt to bring out flavour.

Preheat oven to 190 degrees centigrade or gas mark 5.

Mix together the oatmeal, flour, baking powder and salt.

Rub the margarine into the oatmeal mix, adding just enough boiling water to make a firm dough.

Knead the dough well, roll it out to 3 mm thickness then cut out the shapes of your choice.

Place on a greased baking tray and bake for 10 minutes.

Transfer to a wire tray to cool, once cool they can be stored in an airtight container.

Reviews

great consistency - Tue 14th Jun 2016

I use the oatmeal for making rough scottish oat cakes, mixed with pinhead and wholemeal flour. They are a perfect consistency.

Good for IBS - Tue 15th Jan 2013

An excellent source of dietary bulk matter, oats, in all forms, are great for digestion, preventing or easing constipation. At the same time they are soothing for the digestive tract, especially for conditions such as IBS. Because they sweep food and potential carcinogens through the gut, oats may also help prevent bowel cancer.

Good value for money - Thu 16th Feb 2012

I would purchase this again. Goodness direct are always quick and reasonably priced, I would purchase this over the ready made microwave option :)

Tips

Top-off desserts - Thu 13th Jun 2013

I prefer to sprinkle this medium oatmeal on top of yogurts or other cereals without cooking it, and it tastes delicious! You can do this with any grade of oatmeal going from medium down to fine, and it works because all oatmeal has a dusty consistency.

Itchy skin remedy - Tue 25th May 2010

If you have Eczema or itchy skin: Have a lukewarn oatmeal bath. Grind up 1 mug of oats to a fine powder. Place in cheesecloth or old tights. Knot around the bath tap so the water passes through it & soak in the lukewarm water which soothes irritated skin.


Customers who bought this product also bought these...

Biona Organic Chopped Tomatoes in Tomato Juice  400g Biona Organic Chopped Tomatoes in Tomato Juice 400g

Organic tomatoes chopped and peeled in rich tomato juice


Gluten Free/Casein Free Diet, Organic, Vegetarian
Our Price £1.05 (£0.26 per 100g)  
 

Eat Goodness Pinhead Oatmeal UK 500g Eat Goodness Pinhead Oatmeal UK 500g

Goodness Pinhead Oatmeal, UK 500g


Vegetarian
Our Price £0.89 (£0.18 per 100g)  
 

Doves Farm Organic Speciality Spelt Flour 1kg Doves Farm Organic Speciality Spelt Flour 1kg

Stonegroud organic spelt grain. Spelt is of the same family as wheat, but makes a tasty alternaitve to wheat flour.


Nut Free, Organic, Soya Free, Vegan, Vegetarian
Our Price £2.83 (£0.28 per 100g)  
 

Eat Goodness Organic Sunflower Seed Kernels 500g Eat Goodness Organic Sunflower Seed Kernels 500g

The highly nutritious hulled seeds of organic sunflowers


Organic, Vegetarian
Our Price £1.89 (£0.38 per 100g)  
 

GoodnessDirect
Vegan, Free From, Eco, Organic
FREE DELIVERY
on orders over £35*
Search