Eat Goodness Oatflakes, Jumbo, UK 500g

Eat Goodness Oatflakes, Jumbo, UK 500g

See other products from Muesli & Mixes or Oats & Porridge or Oats
See other products from Eat Goodness

Goodness Jumbo Oatflakes, UK 500gPacked on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and cereals containing gluten.

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Our Price £1.59 (£0.32 per 100g)  
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More about Eat Goodness Oatflakes, Jumbo, UK

Jumbo Oatflakes are milled from the largest variety of flaked oatmeal and are ideal for making a superbly thick and tasty porridge with plenty of texture. They have a nutty flavour, ideal for making biscuits or adding to muesli.

Serving Suggestion

Add to muesli, or when making biscuits and flapjacks

Ingredients

Just Jumbo Oats and nothing else.Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and cereals containing gluten.

Nutritional Information

per 100g: Energy1557kj/370kcal, Protein 12.1g, Carbohydrate 56.1g, of which sugars 1.0g, Fat 8.4g, of which saturates 1.3g, Fibre 10.8g, Salt under 0.1g.

Cautions

Oats contain gluten.

Packed on same premises as allergens.

Please Note, allergens are packed in a separate allergy room. Everything is done to avoid cross contamination.

Recipe

Whole Oat Flapjacks

Everybody loves flapjacks and making them with whole oats (sometimes called jumbo oats) adds an extra dimension.

Ingredients:
4 oz (110 g) soft brown sugar
4 oz (110 g) butter or margarine
1 rounded dessertspoon golden syrup
6 oz (175 g) whole oats (or porridge oats)
¾ teaspoon ground ginger

Equipment
You will also need a 7- or 8-inch (18 or 20 cm) square baking tin at least 1½ inches (4 cm) deep, lightly greased.


Method

1. First place the sugar, fat and golden syrup together in a saucepan and heat it gently until the fat has melted, giving it a stir now and then. Take the saucepan off the heat and stir in the porridge oats and ginger, mixing thoroughly.

2. Now pour the mixture into the prepared tin and press it out evenly, using a tablespoon or the back of your hand. Bake in the centre of the oven for 40-45 minutes

3. Then allow the mixture to cool in the tin for 10 minutes before cutting it into oblong bars. Leave in the tin until quite cold before removing them. Store in a tin.

Vegetarian

Customer reviews - Eat Goodness Oatflakes, Jumbo, UK 500g

Recipes

Seedy Oat Bars - Mon 18th Jul 2011

Melt 100 g butter with 3 tbsp golden syrup gently in a saucepan. Remove from the heat and stir in 100 g oats, 50 g millet flakes, 2 tbsp each of sunflower seeds, pumpkin seeds and sesame seeds, 2 mashed bananas and 100 g chopped dried dates. Mix well and spoon into a greased and lined 18 x 28 x 4 cm baking tin. Level the surface and bake for around 30 minutes at 180 degrees C/gas mark 4 until golden. Cool for 5 minutes and mark into 14 bars. When completely cool, store in an airtight container.

Reviews

Excellent - Fri 4th Sep 2015

Makes the best creamy porridge I've ever tasted and genuinely a jumbo oat unlike many other brands claim

Jumbo Oats - Fri 22nd Mar 2013

These oats are great for a filling breakfast. Soak them overnight in equal amounts of filtered water with a handful of raisins then liquidise in the morning. Creamy porridge with no milk.

Combat hunger pangs id-morning - Tue 15th Jan 2013

Oats are an excellent food for slow release energy. The soluble fibre in particular reduces the speed of carbohydrate into the bloodstream, stabilises blood sugar levels and combats hunger pangs and food cravings. They also help alleviate mood swings, particuarly those associated with PMS as they are good at stabilising oestrogen levels. Oats can also help beat fliud retention.


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