Eat Goodness Organic Oatflakes, UK 1kg

Eat Goodness Organic Oatflakes, UK 1kg

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See other products from Eat Goodness

Goodness Organic Oatflakes, UK 1kg.

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Our Price £1.99 (£0.20 per 100g)  
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More about Eat Goodness Organic Oatflakes, UK

Organic oatflakes are rolled oats (steamed and rolled) used for porridge, oatcakes and biscuits.

Choose organic rolled oats if you want a smooth consistency and a porridge that cooks quickly. Rolled oats have a medium grain and are also used in oatcakes, biscuits and stuffing. Oats are highly nutritious and filled with soluble fibre. They also have a pleasant, nutty flavour.

All oats have the same nutritional value so by choosing them guarantees you a hearty, comforting, breakfast to see you through to lunchtime. Oats are a slow release carbohydrate and perfect for a low G.I. diet

Ingredients

Just Organic Oats and nothing else.

Nutritional Information

per 100g: Energy1557kj/370kcal, Protein 12.1g, Carbohydrate 56.1g, of which sugars 1.0g, Fat 8.4g, of which saturates 1.3g, Fibre 10.8g, Salt under 0.1g.

Cautions

Oats contain gluten.

Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and cereals containing gluten.

.

Recipe

Discover the healthy and nutritious breakfast dish of porridge. The use of oatmeal in this dish is one of the healthiest starts to the day. Long slow-release carbohydrate will sustain from breakfast through to lunchtime, making porridge a real ""Super Food"".

True porridge should be cooked in a pan and stirred with a wooden spurtle (stick).

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

Ingredients:
110g/4oz pinhead or rolled oats
275ml/9½fl oz water or milk or a mixture of both

Preparation:

1. Place the oats in a heavy saucepan and add the milk or water.
2. Bring to a slow boil, stirring all the time until the porridge begins to thicken.
3. After approx 7 mins (sooner if the porridge is thick enough and heated all the way through) remove from the heat and leave to stand for 1 min.
4. Serve in warmed bowls with either maple syrup, brown sugar, golden syrup or a teaspoon of jam as preferred (or 1tsp of butter in the middle as they do in Denmark)

Organic, Vegetarian

Customer reviews - Eat Goodness Organic Oatflakes, UK 1kg

Reviews

- Sat 11th Apr 2015

Great oats, I use them for porridge, flapjacks and cakes

Small porridge oats - Thu 13th Jun 2013

Always great quality from Goodness and are the small flaked version not the jumbo size. I personally prefer more rawer variants of oats than rolled ones, but rolled oats are quicker to make into porridge so it depends on what you're making (porridge, soups, cakes etc).

Organic oats - Fri 1st Mar 2013

Would be nice if they were a little thicker but they do their job.
I wish Goodness would sell Oat Groats though!!!

- Mon 8th Oct 2012

Very creamy and taste great when added to smoothies!

Great Value - Wed 13th Jun 2012

Much cheaper than buying smaller bags or boxes at the supermarket and nice to be able to buy non-jumbo oats too - makes nicer porridge.

Tips

Dairy-free milk - Thu 5th May 2011

It is easy to make a delicious dairy-free milk with oats, because they cook so fast.
You will need a 1/7 ratio (grain/water) and a pinch of salt. Boil it for a wee while, maybe 20 minutes, and blend. You can sieve it or leave it as it is for a creamier consistency.

It works really well to make white sauces and generally thick stuff that usually calls for milk, because it thickens so much and becomes all creamy and delicious!


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