Eat Goodness Organic Oatflakes, UK 500g

Eat Goodness Organic Oatflakes, UK 500g

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See other products from Eat Goodness

Goodness Organic Oatflakes, UK 500g.

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Our Price £1.19 (£0.24 per 100g)  
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More about Eat Goodness Organic Oatflakes, UK

Organic oatflakes are rolled oats (steamed and rolled) used for porridge, oatcakes and biscuits.

Choose organic rolled oats if you want a smooth consistency and a porridge that cooks quickly. Rolled oats have a medium grain and are also used in oatcakes, biscuits and stuffing. Oats are highly nutritious and filled with soluble fibre. They also have a pleasant, nutty flavour.

All oats have the same nutritional value so by choosing them guarantees you a hearty, comforting, breakfast to see you through to lunchtime. Oats are a slow release carbohydrate and perfect for a low G.I. diet

Serving Suggestion

Use to make porridge or as a base for muesli.

Ingredients

Just Organic Oats and nothing else.

Nutritional Information

per 100g: Energy1557kj/370kcal, Protein 12.1, Carbohydrate 56.1, of which sugars 1.0, Fat 8.4, of which saturates 1.3, Fibre 10.8, Salt 0.1.

Cautions

Oats contain gluten.

Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and cereals containing gluten.

Recipe

Creamy porridge with summer berries By Jacqui Lynas

600ml (1pint) water
125g (4oz porridge oats
150ml (¼ pint) skimmed milk
1 handful fresh, frozen and thawed, canned or cooked berries, such as raspberries, strawberries, blackberries or cranberries.

1. Place the water and oats in a saucepan and bring to the boil. Simmer for 10-20 minutes, stirring occasionally.
2. Add the skimmed milk, stir and simmer for a few more minutes.
3. Serve with your chosen berries.

Organic, Vegetarian

Customer reviews - Eat Goodness Organic Oatflakes, UK 500g

Reviews

Lovely flavour - Fri 7th Jul 2017

Lovely quality product, the oats were so flavorful and I could really taste the difference to the stuff I would usually buy from supermarkets.

Chunky - Tue 14th Feb 2017

Love these oat flakes, for their chunky texture that makes the perfect thick porridge for breakfast. Delicious with mashed banana and almond milk.

- Wed 14th Dec 2016

Soaked overnight in either almond or oat milk, or a mixture of natural yoghurt and a little milk makes an easy nutritious breakfast on its own or add anything you like.

Best oats I have found - Tue 27th Sep 2016

I have tried other organic oats but these are by the far the best. They make the best porridge.
They dont take ages to cook either. I use an almond milk to make my porridge and they are so creamy and tasty.

Perfect for Flapjack - Wed 25th May 2016

These work perfectly in my Flapjack recipe -
Melt 180g Butter,
110g Light brown Sugar,
1 tablespoon Syrup in a pan.
1. Stir in 275g Goodness Organic Oats until well coated.
2. Press into 8inch square tin lined with greaseproof paper.
3. Bake at 150C for 40 minutes.

The best oats - Tue 17th May 2016

Having just discovered overnight oats on a recent holiday in Brighton I bought some of these oats to make them at home.
When mixed with Good Hemp Coconut Milk they make the most delicious breakfast and have them a few times a week with peanut butter, nuts and seeds or fruit. So many ways to eat you won't get bored.

Nice no-nonsense oats - Sun 16th Nov 2014

These are nice oats that are well packaged and delivered very quickly. Always super impressed by GD's delivery service (dry goods) - able to instruct driver to leave packages safe outside which has saved me from troubling neighbours!

Oaty Apricot Bites - Tue 12th Feb 2013

Preheat oven to 180 degrees C/ gas 4. Place 50 g chopped soft dried apricots in a bowl with 50 g oats and 15 g shelled, unsalted chopped pistachios. Warm 50 g apricot jam until runny and stir into the oats. Shape into 8 rounds with your hands and place on a baking tray. Bake for 20-25 mins until golden. Store in an airtight container for up to a week.

- Sat 16th Jul 2011

Very tasty, creamy and buttery; so comforting in the morning!


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