Eat Goodness Oatflakes, UK 500g

Eat Goodness Oatflakes, UK 500g

See other products from Oats & Porridge or Oats
See other products from Eat Goodness

Goodness Oatflakes, UK 500g

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Our Price £0.99 (£0.20 per 100g)  
In Stock

More about Eat Goodness Oatflakes, UK

Oat flakes are rolled oats (steamed and rolled) used for porridge, oatcakes and biscuits.

Choose rolled oats if you want a smooth consistency and a porridge that cooks quickly. Rolled oats have a medium grain and are also used in oatcakes, biscuits and stuffing. Oats are highly nutritious and filled with soluble fibre. They also have a pleasant, nutty flavour.

All oats have the same nutritional value so by choosing them guarantees you a hearty, comforting, breakfast to see you through to lunchtime. Oats are a slow release carbohydrate and perfect for a low G.I. diet


OATS (contain GLUTEN)

Nutritional Information

per 100g: Energy1557kj/370kcal, Protein 12.1, Carbohydrate 56.1, of which sugars 1.0, Fat 8.4, of which saturates 1.3, Fibre 10.8, Salt under 0.1g.


Oats contain gluten.

Packed on same premises as allergens.

Please Note, allergens are packed in a separate allergy room. Everything is done to avoid cross contamination.


How to use oats to make a natural skin exfoliate pack take a square of muslin or cotton, in the middle put 2 dsp of oats, 0.5 dsp dead sea salt, 1 dsp chamomile, a drizzle or 2 of olive oil. Fold the muslin around the mixture and tie securely. Use instead of soap on your face or any tender skin. Is suitable for those with psoriasis or eczema.

"Discover the healthy and nutritious breakfast dish of porridge. The use of oatmeal in this dish is one of the healthiest starts to the day. Long slow-release carbohydrate will sustain from breakfast through to lunchtime, making porridge a real ""Super Food"".

True porridge should be cooked in a pan and stirred with a wooden spurtle (stick).

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

110g/4oz pinhead or rolled oats
275ml/9½fl oz water or milk or a mixture of both


1. Place the oats in a heavy saucepan and add the milk or water.
2. Bring to a slow boil, stirring all the time until the porridge begins to thicken.
3. After approx 7 mins (sooner if the porridge is thick enough and heated all the way through) remove from the heat and leave to stand for 1 min.
4. Serve in warmed bowls with either maple syrup, brown sugar, golden syrup or a teaspoon of jam as preferred (or 1tsp of butter in the middle as they do in Denmark)


Customer reviews - Eat Goodness Oatflakes, UK 500g


- Tue 17th Jan 2017

Makes the perfect porridge

- Mon 3rd Feb 2014

Can be hard eating oats uncooked and are usually made into a porridge first or lightly used in mueslis, but if toasted first I find they're just as tasty cold or hot. Just place some on a tray and put under a pre-heated grill for 10-15 minutes making sure to keep an eye on them and shake from time to time to avoid burning.

- Fri 21st May 2010

Such a useful grain! I use it in bread, flapjacks, soups, making my own muesli and even for topping those part-baked breads you can buy. Mix with honey and dried fruit for great flapjacks; mix with rice or wheat flour for a lovely rustic bread; mix with wheat/barley/qinuoa flakes, mixed dried fruit & xylitol for lovely muesli.


Beat Mid-Morning Energy Slump - Mon 11th Feb 2013

Oats are an excellent food for slow release energy. The soluble fibre in particular reduces the speed of carbohydrate into the bloodstream, stabilises blood sugar levels and combats hunger pangs and food cravings. They also help alleviate mood swings, particuarly those associated with PMS as they are good at stabilising oestrogen levels. Oats can also help beat fluid retention.

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