Eat Goodness Oatflakes, UK 1kg

Eat Goodness Oatflakes, UK 1kg

See other products from Muesli & Mixes or Oats & Porridge or Oats
See other products from Eat Goodness

Goodness Oatflakes, UK 1kg

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Our Price £1.89 (£0.19 per 100g)  
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More about Eat Goodness Oatflakes, UK

Oats are highly nutritious and filled with soluble fiber. They also have a pleasant, nutty flavor. Most of us are familiar with rolled oats, which are used as a hot breakfast cereal and cookie ingredient.

Choose rolled oats if you want a smooth consistency and a porridge that cooks quickly. Rolled oats have a medium grain and are used for oatcakes, biscuits and stuffing.

All oats have the same nutritional value so by choosing them guarantees you a hearty, comforting, breakfast to see you through to lunchtime. Oats are a slow release carbohydrate and perfect for a low G.I. diet.

Ingredients

Just Oats and nothing else.

Nutritional Information

per 100g: Energy1557kj/370kcal, Protein 12.1g, Carbohydrate 56.1g, of which sugars 1.0g, Fat 8.4g, of which saturates 1.3g, Fibre 10.8g, Salt under 0.1g.

Cautions

Oats contain gluten.

Packed on same premises as allergens.

Please Note, allergens are packed in a separate allergy room. Everything is done to avoid cross contamination.

Recipe

Discover the healthy and nutritious breakfast dish of porridge. The use of oatmeal in this dish is one of the healthiest starts to the day. Long slow-release carbohydrate will sustain from breakfast through to lunchtime, making porridge a real ""Super Food"".

True porridge should be cooked in a pan and stirred with a wooden spurtle (stick).

Prep Time: 5 minutes

Cook Time: 7 minutes

Total Time: 12 minutes

Ingredients:
110g/4oz pinhead or rolled oats
275ml/9½fl oz water or milk or a mixture of both

Preparation:

1. Place the oats in a heavy saucepan and add the milk or water.
2. Bring to a slow boil, stirring all the time until the porridge begins to thicken.
3. After approx 7 mins (sooner if the porridge is thick enough and heated all the way through) remove from the heat and leave to stand for 1 min.
4. Serve in warmed bowls with either maple syrup, brown sugar, golden syrup or a teaspoon of jam as preferred (or 1tsp of butter in the middle as they do in Denmark)

Vegetarian

Customer reviews - Eat Goodness Oatflakes, UK 1kg

Recipes

Breakfast Smoothie - Wed 18th Jan 2012

Blend 2 ripe, peeled bananas with 3 tablespoons porridge oats and 150ml semi-skimmed milk until smooth. Stir in 1 teaspoon honey and pour into a large jug. Add another 150ml semi-skimmed milk and stir well. Divide between 2 glasses and top with chopped banana, a sprinkling of cinnamon and a few porridge oats.


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