Eat Goodness Organic  Wholewheat Couscous, France 500g

Eat Goodness Organic Wholewheat Couscous, France 500g

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Partially cooked, hard cracked semolina

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Our Price £2.79 (£0.56 per 100g)  
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More about Eat Goodness Organic Wholewheat Couscous, France

This versatile fast food is an essential store cupboard staple - just soak it in hot water and in ten minutes you'll have an accompaniment to meat, fish, cooked vegetables or tagines, or the makings of a hearty salad. This granular type of pasta is made by sprinkling durum or hard wheat semolina grains with cold salted water and rolling and coating them in fine wheat flour. Couscous can be eaten hot or cold and is a staple ingredient in North Africa.

Serving Suggestion

Serve in place of rice with curries or other savoury dishes.

Cooking Instructions

To cook: (quick method) 1 part couscous to 2 parts warm water (salt to taste). Allow couscous to stand 5-10 mins in warm water. Spread on baking sheet and place in hot oven for 3-4 mins. Stir in herbs and margarine to taste.

Ingredients

Organic whole WHEAT FLOUR (contains GLUTEN).

Nutritional Information

per 100g: Energy1502kj/354kcal, Protein 12.0, Carbohydrate 71.0, of which sugars 0.00, Fat 1.5, of which saturates 0.00, Salt under 0.1g.

Cautions

May contain traces of nuts. Packed in a factory that handles nuts.Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and cereals containing gluten.'

Recipe

Tasty couscous with fairtrade nuts and fruit 500g couscous 6 tbsp Equal Exchange Fairtrade Organic Palestinian Extra Virgin Olive Oil 500ml Juice of 2 lemons 900ml vegetable stock 100g unsalted mixed nuts, chopped 100g Tropical Wholefoods Fairtrade dried apricots 100g Tropical Wholefoods Fairtrade raisins 3 tbsp chopped fresh parsley 3 tbsp chopped fresh mint Add half the fair trade olive oil and lemon juice to the couscous and mix well to coat the grains. Pour 800ml of it over the couscous. Cover and set aside for 10 mins, until the liquid is absorbed. Uncover and fluff the couscous with a fork. If it looks a bit dry stir in more vegetable stock. Toast the nuts until golden and then stir them into the couscous with the remaining Fairtrade oil, fruit and herbs.

Organic, Vegan, Vegetarian

Customer reviews - Eat Goodness Organic Wholewheat Couscous, France 500g

Reviews

Organic couscous - Wed 30th Dec 2015

I found it has a strange smell, it was the same from another shop too, perhaps it is from the same supplier. I found the non organic does not have this smell. It is almost rancid smell. Have you had any similar feedback?

- Tue 8th Sep 2015

Love this cous cous - just add sauted onion and red pepper, Kallo chicken cube, some prawns and sweet chilli sauce - supper sorted!

- Mon 12th May 2014

I usually only use small amounts for sweet meals but it has a great taste and very quick.

- Sun 15th Dec 2013

I can't believe the price, so cheap, I'll be buying from here in future. I like this particular brand a lot, it goes far, especially as no one else in our house likes couscous, I'm hoping to convert them one day.

- Wed 11th Sep 2013

Perfect, so easy and quick to prepare, lovely taste and good value.

Naturally Nutritious - Tue 4th Dec 2012

Fabulous tasting Organic Couscous can be cooked as a sweet or savory dish. Can be added to salads or cooked with fruits, vegetables, pasta, rice and adding herbs, spices, oils, sugars and condiments enhances the array of flavours.


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