Eat Goodness Organic Bulgar Cracked Wheat,  250g

Eat Goodness Organic Bulgar Cracked Wheat, 250g

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See other products from Eat Goodness

Partially cooked cracked wheat

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Our Price £0.99 (£0.40 per 100g)  
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More about Eat Goodness Organic Bulgar Cracked Wheat,

Cooking Instructions

Boil 2 parts water and pour over 1 part bulgar cracked wheat Add salt to taste. Leave until the water is absorbed and bulgar is soft and fluffy (not more than 30 mins). Pour off excess water.

Ingredients

partially cooked cracked organic wheat

Nutritional Information

Typical analysis per 100g: Energy Kj 1432 kcal 341 Protein 12.29g Carbohydrate: 75.71g Fat: 1.29g

Cautions

May contain traces of nuts, Packed in a factory that handles nuts.Packed on a line which also handles peanuts, nuts, sesame, soya, milk, sulphur dioxide and cereals containing gluten.'

Organic, Vegetarian

Customer reviews - Eat Goodness Organic Bulgar Cracked Wheat, 250g

Reviews

- Thu 4th Feb 2016

We don't eat a lot of bulgar wheat, but really enjoyed this one!

- Wed 7th Oct 2015

I really like this bulgar wheat. It seems to have a better texture than the stuff I've bought from the supermarket in the past.

bulgar - Mon 25th Aug 2014

Makes the best salad base!!

Recipe idea - Mon 9th Sep 2013

Good product. Add some of it to pilaff type dishes, when using long grain white rice, as it adds colour, texture and a nutty type of flavour. It is ideal as it adsorbs double its volume of water in 15 to 20 minutes, just as white rice does.

Tips

- Mon 13th Jul 2015

Try adding to a fresh summer salad bowl containing little gem lettuce, tomato, cucumber, peppers, radish and spring onion. Complement with a dressing made from 2 tbsp fresh lemon juice, 1 tbsp olive oil and finely chopped dill leaves.

Try... - Sun 10th Jun 2012

Try making tabbouleh by combining bulgar wheat with chopped parsley, mint leaves and garlic and dressing with olive oil and lemon juice.


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