Superfoods can be thought of as nature’s medicine… most of them have been available, in some form, to us for millennia. There’s a lot that can be done with these special ingredients, and incorporating them into your everyday diet is easier than you might think. A handful of blueberries sprinkled over breakfast is one of your five a day and a superfood! Even adding a teaspoon of honey instead of sugar to your coffee is a way to add another superfood to your everyday routine.
The benefits of consuming superfoods are rather astounding – they can help every part of your body, externally and internally! However, there’s a lot of information surrounding superfoods – how to use them and what they can do for your body, and the information is often full of medical jargon and sometimes gets a little confusing. It would also be good to know how to use these powerful ingredients in everyday cooking, so we’ve put together this infographic as a helpful guide to make it easier to get more superfoods into your diet.