Restorative Chicken Noodle Soup for gut health – by Christine Bailey

Want to improve your Digestion? Here’s your chance to win a copy of Award winning Nutritionist and Chef Christine Bailey’s ground breaking recipe book – The Gut Health Diet Plan … Continue Reading →


Quick Low Carb/Paleo Noodle Soup

Quick Low Carb/Paleo Noodle Soup This is a quick and simple recipe for a low carb, tasty noodle soup using Shirataki noodles! (Paleo and gluten free) Ingredients (serves one) 1 … Continue Reading →


Irritable Bowel Syndrome and the FODMAPs – Looking into Disaccharides

Last week we looked into Oligo-saccharides, this week we are exploring Disaccharides, the D in the acronym FODMAP. These are sugars made up of two sugar units such as glucose, … Continue Reading →


Paleo Chocolate Cherry Hot Cross Muffin Recipe from Christine Bailey

Here’s a delicious recipe from Christine Bailey, just in time for easter. For more recipes and information visit Christine Bailey online: www.christinebailey.co.uk Paleo Chocolate Cherry Hot Cross Muffins Want a … Continue Reading →


Healthy Lime and Chocolate Cheesecake Recipe

HEALTHY LIME AND CHOCOLATE CHEESECAKE Simple but incredibly tasty! And it’s vegan, gluten free, paleo, and raw! Watch video here Ingredients: 125g Pecans 45g Desiccated Coconut 70g Cacao Nibs 185g … Continue Reading →


Start the day with Matcha Green Tea & Chia Pudding

This is ideal for those of us looking for a new and refreshing way to start the day. MATCHA GREEN TEA CHIA PUDDING – from nutritionist and chef Christine Bailey … Continue Reading →


Avocado Ice Cream

Paleo + Vegan Avocado Ice Cream – Heatwave Survival!

Today is said to be the hottest day of the year, and the hottest day on record since 2006. I’m close to digging out a tub from somewhere so I can … Continue Reading →


Perfect Paleo Pizza Crust

We had a look at what Paleo is recently, to read the Paleo Diet Breakdown blog click here. Since then we’ve been getting super excited about Paleo cooking, which is … Continue Reading →


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