joyful carefree woman

Making sense of Probiotics – Choosing the right one for you

What is a Probiotic? In a world obsessed with being clean and sterile we can forget that not all bacteria’s are bad for us. As humans we are filled with … Continue Reading →


CBD oil

CBD OIL: What is it? And what is it used for?

So, what is CBD oil and why has its popularity soared over the last 5 years?   Its ever-growing recognition across Europe and the United States is making this supplement … Continue Reading →


Beautiful athletic woman jumping on a green meadow with a scarf

Are you lacking in Energy?

      It’s time to check in on your energy levels – is your life busy and stressful, either at work or chasing after the kids? No matter how … Continue Reading →


3 low fodmap recipes - simple and healthy

3 low FODMAP recipes – keeping it simple and healthy

For those of us suffering with IBS (irritable bowel syndrome), following a diet low in FODMAPS (Fermented Oligosaccharides, Disacchardies, monosaccharides and polyols) can be massively helpful in reducing and pin pointing … Continue Reading →


saffron spice threads and powder in vintage old sieve, old metal background, closeup

Saffron versus anti-depressants – Natures way of uplifting our mood

Many of us either take them ourselves or we know of someone who does, but antidepressant drugs seem to becoming more common than ever before. They are known to produce … Continue Reading →


Picture of Jackfruit growing in trees with the title, 'How to cook with tinned jackfruit'

How To Cook With Tinned Jackfruit

For those of you who haven’t tried Jackfruit yet then you are seriously missing out! The Jackfruit is a large fruit and close relative of the fig and breadfruit family. … Continue Reading →


plastic floating in the sea

Toxic free biodegradable plastic – hope for our planet

  If you were like any of us at Goodness Direct and sat down to watch BBC Blue planet II at the end of the last year, you’d agree that … Continue Reading →


Fun Dinner Party

Is it really Vegan? 13 Hidden things to watch out for

Going Vegan is exciting and somewhat daunting at the same time. You have eliminated the obvious; fish, dairy, meat and honey – but are you 100% sure everything is vegan? … Continue Reading →


Two bowls of salad with the title 12 nutritional tips for vegan january. Underneath this is a the Goodness Direct logo

12 Nutritional Tips for Vegan January

Are you a new vegan or are you thinking of going vegan January? Whether inspired for environmental reasons or by celebrities such as Ellen, Brad Pitt and Beyoncé, going vegan … Continue Reading →


10 tips to help avoid that Christmas weight gain

Ever felt defeated by past failed diets? So often prevention is better than a cure so here are 10 of our favourite, simple and easy, top tips to help you … Continue Reading →


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