Gillian McKeith Diet

"You are what you eat" the regime recommended by holistic nutritionist Dr Gillian McKeith has become a good sense diet phenomenon. Here are some of the more popular products recommended by Dr Gillian McKeith in the book You are what you eat. Not an exhaustive list but selected here to make health eating more simple.

See Gillian McKeith's own range.

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Aconbury Sprouts Organic Aduki Bean Sprouts 230g £1.12 (£0.49 per 100g)	Aconbury Sprouts Organic Alfalfa & Radish Sprouts 115g £1.12 (£0.97 per 100g)	Aconbury Sprouts Organic Alfalfa Sprouts 115g £1.12 (£0.97 per 100g)


Aconbury Sprouts Organic Broccoli & Alfalfa Sprouts 115g £1.12 (£0.97 per 100g)	Aconbury Sprouts Organic Chickpea Sprouts 230g £1.07 (£0.47 per 100g)	Aconbury Sprouts Organic Mixed Sprouts 230g £1.12 (£0.49 per 100g)


Aconbury Sprouts Organic Mung Bean Sprouts 230g £1.12 (£0.49 per 100g)	Aconbury Sprouts Organic Sango Radish 115g £1.49 (£1.30 per 100g)	Allergycare Buckwheat Flakes 500g £2.89 (£0.58 per 100g) Temporarily Unavailable


Allergycare Buckwheat Flour 500g £2.90 (£0.58 per 100g) Temporarily Unavailable Alternatives available	Aloe Pura Bio-Active Aloe Vera Juice Max Strength 1 litre £11.81	Bio-health Milk Thistle 60 capsules £7.12


Biona Organic Amaranth 500g £2.49 (£0.50 per 100g)	Biona Organic Cracked Linseed Gold 500g £4.25 (£0.85 per 100g)	Biona Organic Linseed Brown 500g £2.29 (£0.46 per 100g)


Biona Organic Linseed Gold 500g £2.59 (£0.52 per 100g)	Birt & Tang Ginseng Tea 20b £1.99	Clear Spot Organic Tofu 450g £2.44 (£0.54 per 100g)


Clearspring Atlantic Dulse 50g £3.95 (£7.90 per 100g)	Clearspring Flavoured Toasted Nori Strips 13.5g £3.49 (£25.85 per 100g)	Clearspring Green Nori Sprinkle 20g £2.09 (£10.45 per 100g)


Clearspring Nori 25g (10 sheets) £3.79	Clearspring Organic Barley Miso 300g £5.49 (£1.83 per 100g)	Clipper Organic Chamomile Tea 20 bags £1.43


Cotswold Nettle Tea 100g £1.46 (£1.46 per 100g)	Cotswold Peppermint Tea 100g £1.38 (£1.38 per 100g)	Doves Farm Speciality Buckwheat Flour 1kg £2.66 (£0.27 per 100g) Due 15th Feb 2012 Alternatives available


Faith In Nature Tea Tree Shampoo 400ml 15% Off ~~£5.39~~ £4.58	Floradix Dandelion Leaves Herb Tea 15 bags £1.54	Floradix Hawthorn Herb Tea 15 bags £1.54


Floradix Magnesium Liquid Mineral Supplement from Salus 250ml £7.96	Floradix Sage Herb Tea (Sage Tea) 15 bags £1.54	Free Natural Organic Laidback Liquorice Pieces 70g (12 pack) £15.98


Gillian McKeith's LivingFood Vitamin C Bar 70g £1.74 (£2.49 per 100g) Temporarily Unavailable	Goodness Barley Flakes 500g £1.01 (£0.20 per 100g)	Goodness Broken Brazil Nuts 250g £2.54 (£1.02 per 100g)


Goodness Brown Linseed 250g £0.72 (£0.29 per 100g)	Goodness Diced Papaya, Thailand 150g £1.19 (£0.79 per 100g)	Goodness Flaked Almonds, Spain 125g £1.33 (£1.06 per 100g)


Goodness Millet Grain 3kg £6.60	Goodness Millet Grain, 500g £1.32 (£0.26 per 100g) Temporarily Unavailable	Goodness Mung Beans 500g £1.84 (£0.37 per 100g)


Goodness Org Sunflower Seeds 500g £1.80 (£0.36 per 100g)	Goodness Organic Brown Basmati Rice 1kg £4.24 (£0.42 per 100g)	Goodness Organic Brown Basmati Rice 3kg £9.80


Goodness Organic Brown Rice, Long Grain, Italy 1kg £2.40 (£0.24 per 100g)	Goodness Organic Brown Rice, Long Grain, Italy 3kg £5.33	Goodness Organic Brown Rice, Long Grain, Italy 500g £1.31 (£0.26 per 100g)


Goodness Organic Brown Rice, Short Grain, Italy 1kg £2.57 (£0.26 per 100g)	Goodness Organic Brown Rice, Short Grain, Italy 3kg £5.00	Goodness Organic Brown Rice, Short Grain, Italy 500g £1.26 (£0.25 per 100g)


Goodness Organic Golden Linseed 250g £1.07 (£0.43 per 100g)	Goodness Organic Golden Linseed 3kg £8.80	Goodness Organic Ground Almonds, Spain 125g £1.43 (£1.14 per 100g)


Goodness Organic Natural Sesame Seeds 3kg £9.40	Goodness Organic Natural Sesame Seeds, 250g £1.11 (£0.44 per 100g)	Goodness Organic Oats 1kg £2.30 (£0.23 per 100g)


Goodness Organic Oats, 500g £1.26 (£0.25 per 100g)	Goodness Organic Pumpkin Seeds, 100g £1.06 (£1.06 per 100g)	Goodness Organic Pumpkin Seeds, China 3kg £18.00 (£0.60 per 100g)


Goodness Organic Pumpkin Seeds, 500g £4.38 (£0.88 per 100g)	Goodness Organic Quinoa, 250g £1.49 (£0.60 per 100g)	Goodness Organic Red Kidney Beans 500g £1.87 (£0.37 per 100g)


Goodness Organic Red Split Lentils, Turkey 500g £1.53 (£0.31 per 100g)	Goodness Organic Whole Almonds, Spain 250g £2.16 (£0.86 per 100g)	Goodness Pearl Barley 500g £1.05 (£0.21 per 100g)


Goodness Rye Flakes (Grade 1) 500g £0.91 (£0.18 per 100g)	Goodness Walnut Halves, India 250g £2.81 (£1.12 per 100g)	Goodness Walnut Pieces, India 250g £2.49 (£1.00 per 100g)


Goodness Wheatgerm, Stabilised 350g £1.15 (£0.33 per 100g)	Goodness Whole Brazil Nuts 250g £3.33 (£1.33 per 100g)	GranoVita Organic Golden Linseed 500g £4.99 (£1.00 per 100g)


Heath & Heather Organic Nettle Herbal Infusion 20 bags £1.39	Heath & Heather Raspberry Leaf Tea 20 bags £1.39	Higher Nature Alpha (ALA) 30 capsules £10.43


Higher Nature Omega 3 Fish Oil 1000mg 90 capsules £8.27	Ideal Health Slimatee 20 sachets £2.92	Impulse Foods Organic Frozen Plain Tempeh 227g £2.32 (£1.02 per 100g)


Just Wholefoods Basic Organics Organic Sprouting Mix 250g £1.78	Lanes Lecigran Lecithin Granules 250g £6.48 (£2.59 per 100g)	Life Stream New Generation Spirulina 200 capsules £20.17


Life Stream Spirulina 200 tablets £14.72	Lima Organic Kamut Spaghetti 500g £2.95 (£0.59 per 100g)	Lima Organic Kamut Spirelli 500g £2.95 (£0.59 per 100g)


Meridian Organic Apricot Spread 284g £2.29 (£0.81 per 100g)	Meridian Organic Blackcurrant Spread 284g £2.29 (£0.81 per 100g)	Meridian Organic Morello Cherry Fruit Spread 284g £2.29 (£0.81 per 100g)


Meridian Organic Wild Blueberry Fruit Spread 284g £2.29 (£0.81 per 100g)	MicrOrganics Hawaiian Pacifica Spirulina Powder 225g £28.85	Oatly Organic Oat Drink 1ltr £1.72 (£0.17 per 100ml)


Optimum Source Chlorella 500mg 180 tablets £10.72	Organic Brown Rice, Long Grain, Italy 25kg £36.75 (£0.15 per 100g)	Organic Brown Rice, Short Grain, Italy 25kg £35.60 (£0.14 per 100g)


Potter's Slippery Elm 84 tablets £8.44	Quest Coenzyme Q10 30 tablets £9.12	Quest Enzyme Digest 90 tablets £7.63 Due 15th Feb 2012


Quest L-Glutamine 500mg 30 capsules £9.01	Quest Multi B Complex 30 tablets £6.01	Quest Non-Dairy Acidophilus Plus 60 capsules £9.59


Quinoa Real Quinoa Grain 500g £4.29 (£0.86 per 100g)	Rice Dream With Added Calcium 1ltr £1.90 (£0.19 per 100ml)	Rice Dream, Vanilla 1ltr £2.09 (£0.21 per 100ml)


Rio Pau d'Arco Tea (Lapacho) 40 bags £5.99	St Dalfour Cranberry With Blueberry Spread 284g £2.06 (£0.73 per 100g)	Taifun Basil Tofu 200g £2.69 (£1.34 per 100g)


Urtekram Spelt Flakes 375g £3.16 (£0.84 per 100g)