The Hamptons Diet
The
Hamptons Diet takes the Atkins principle of a low carb diet one step further into a more balanced range of foods which are recommended. Complex carbohydrates along with "good" oil are the way forward for this path to weight loss. Here we select some monounsaturated fats, complex carbohydrates, proteins, nuts and seeds to help make the low carb eating plan, the Hamptons Diet, as healthy and convenient as possible.