Coconut Milk and Water

Benefit from the fresh taste of delicious coconuts. You can drink it's nutritious juice as water from young green coconuts or enjoy its milk from the maturer brown ones.

Coconut water is a great thirst quencher for sportsmen, replenishing electrolytes and potassium. Coconut milk is a fantastic creamy alternative to dairy milk and is high in lauric acid, an essential fatty acid which powers up your immune system. What's more, coconuts are low in calories and free from cholesterol and lactose. Because they are rich in Medium Chain Fatty Acids (MCFAs), the fat content is not readily stored like saturated animal fat but digested for use as quick energy for the body.

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Biona Coconut Milk Light 9% Fat 400ml £1.59 (£0.40 per 100ml)	Biona Organic Coconut Milk 400ml £1.69 (£0.42 per 100ml)	Biona Organic Coconut Milk, 17% Fat 200ml £1.19 (£0.59 per 100ml)


Biona Organic Coconut Water 300ml £1.66 (£0.55 per 100ml)	Blue Dragon Coconut Milk 400ml £1.36 (£0.34 per 100ml)	Blue Dragon Coconut Milk Light 400ml £1.29 (£0.32 per 100ml)


Icoco Coconut Water 100% 250ml £1.49 (£0.60 per 100ml)	Icoco Coconut Water Cherry Vanilla 250ml £1.49 (£0.60 per 100ml)	Icoco Coconut Water Pineapple 250ml £1.49 (£0.60 per 100ml)


Kara Freshly Pressed Coconut Milk 1ltr £1.69 (£0.17 per 100ml) Temporarily Unavailable Alternatives available	Tiana Organic Fairtrade Coconut Water from Fresh Young Coconuts 350ml £1.76 (£0.50 per 100ml)	Vita Coco 100% Pure Coconut Water 1ltr £4.18 (£0.42 per 100ml) Due 30th May 2013 Alternatives available


Vita Coco Coconut Water with Acai & Pomegranate 330ml £1.73 (£0.52 per 100ml)	Vita Coco Coconut Water with Passionfruit 330ml £1.73 (£0.52 per 100ml)	Vita Coco Coconut Water with Peach & Mango 330ml £1.73 (£0.52 per 100ml)


Vita Coco Coconut Water with Pineapple 330ml £1.73 (£0.52 per 100ml)	What On Earth Organic Coconut Milk 400g £1.72 (£0.43 per 100g)