Kelp is brown seaweed which absorbs the rich nutrients from the sea.
It is a natural source of many essential vitamins and minerals especially Iodine and Calcium. Iodine is well known for it's benefit to thyroid health and so helping regulate metabolism. Sea kelp is an excellent source of nutrients which as well as general health help boost our immune system.
Kelp has a greater calcium content than milk, so can be beneficial for strong healthy bones especially for those who want to avoid dairy products.

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