Fridge | Deli Counter | Houmous
Houmous, originated from the middle east, is a thick spread made from mashed chickpeas, Tahini, Lemon and Garlic but there are many variations. Houmous is high in iron and vitamin C and has large amounts of folate and vitamin B6. The chickpeas make it a good source of protein and dietary fibre.
Depending on the recipe hummus carries varying amounts of monounsaturated fat. Houmous is great in vegetarian and vegan diets and like other grains and pulses, when eaten with bread it serves as a protein. Great for dipping, as a snack with crackers or for lunch.
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 | Delphi Avocado & Houmous 150g |
 Our Price £1.20 |
 | Delphi Fresh Houmous Dip With Olive Oil 170g A Middle Eastern style starter made with chick peas and pure Mediterranean olive oil |
| Our Price £0.85 |
 | Delphi Fresh Houmous Dip With Olive Oil 283g A Middle Eastern style starter made with chick peas and pure Mediterranean olive oil |
| Our Price £1.20 |
 | Delphi Houmous Dip with Red Peppers 170g Fresh chargrilled red pepper houmous dip with olive oil. Gluten Free |
| Our Price £0.85 |
| San Amvrosia Avocado Houmous 142g Suitable for Diabetics, Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Salt, Nut Free, Soya Free, Vegan, Wheat Free, Yeast Free |
| Our Price £1.40 |
 | San Amvrosia Houmous 142g A chick pea dip Suitable for Diabetics, Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Salt, Nut Free, Soya Free, Vegan, Wheat Free |
| Our Price £1.25 |
 | San Amvrosia Houmous 228g Suitable for Diabetics, Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Salt, Nut Free, Soya Free, Vegan, Wheat Free |
| Our Price £1.68 |
 | San Amvrosia Houmous & Peppers 142g A chick pea dip with a bite Suitable for Diabetics, Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Salt, Nut Free, Soya Free, Vegan, Wheat Free |
| Our Price £1.40 |
| San Amvrosia Organic Houmous 170g Suitable for Diabetics, Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Salt, Nut Free, Organic, Soya Free, Vegan, Wheat Free |
| Our Price £2.04 |
| San Amvrosia Organic Houmous With Pumpkin Seeds 170g Organic, Vegan |
| Our Price £2.13 |
 | San Amvrosia Organic Houmous with Tomatoes & Olives 170g Organic houmous with sun dried tomatoes & green olives Caffeine Free, Dairy Free, Egg Free, Gluten Free, Lactose Free, Low Salt, Nut Free, Organic, Soya Free, Vegan, Wheat Free, Yeast Free |
| Our Price £2.48 |
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