Dairy | Yogurt | Natural Yogurt
The making of yogurt probably originated in Asia and Eastern Europe thousands of years ago. With this came the discovery of its many dietary and medicinal benefits.
A culture of special bacteria is added to boiled milk which is then kept warm for several hours during which time the bacteria multiply and convert milk sugar (lactose) into lactic acid. It is the lactic acid which precipitates the curdling of the milk into yoghurt at the same time as suppressing the growth of harmful bacteria, giving a product with a longer life.
Natural whole milk yoghurt has a similar nutritional value to whole boiled milk, being rich in protein and minerals, especially calcium and phosporus. Low fat and fat free yoghurts are made from skimmed milk powder; they have a slightly higher carbohydrate and protein content than whole milk yoghurts. The bonus is that protein, calcium and phosporus are more easily absorbed from yoghurt than from milk as they are partially digested during the fermentation process.
Lactobacillus Acidophilus is probably the most commonly used bacteria culture today and this is thought to colonize the intestines with essential digestive micro-organisms, probably due to the fact that yoghurt bacteria aid the synthesis of valuable vitamins which in turn stimulate the growth of beneficial intestinal bacteria, discouraging and destroying harmful ones.
Yoghurt can also be used in a similar way in the treatment of thrush.
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 | Delphi Greek Strained Cow's Yogurt 200g Vegetarian |
 Our Price £1.20 (£0.60 per 100g) |
 | Little Swallow Biogarde Natural Yogurt 500g Vegetarian |
| Our Price £1.58 (£0.32 per 100g) |
 | Longley BA Farm Live Natural Yogurt Low Fat 454g Virtually fat free. Vegetarian |
| Our Price £0.91 (£0.20 per 100g) |
 | Longley Farm Natural Fromage Frais 200g Unflavoured Fromage Frais |
| Our Price £0.73 (£0.36 per 100g) |
 | Longley Farm Natural Yogurt 150g This product is LIVE and contains no added colour, preservative or stabiliser. Vegetarian |
| Our Price £0.39 (£0.26 per 100g) |
 | Provamel Organic Pouring Yoghurt Alternative, Natural 750ml Lactose and gluten free alternative to pouring yoghurt - natural flavoured. Dairy Free |
| Our Price £1.99 (£0.27 per 100ml) |
 | Rachel's Organic Live Greek Natural Yogurt 450g Made using pasteurised fresh milk from organic farms enriched with cream for a deliciously smooth, velvety texture. Organic, Vegetarian |
| Our Price £2.02 (£0.45 per 100g) |
 | Rachel's Organic Low Fat Bio Live Natural Yogurt 500g Made using pasteurised fresh skimmed milk from organic farms. Organic, Vegetarian |
| Our Price £1.47 (£0.29 per 100g) |
 | Rachel's Organic Natural Yogurt 450g Made using pasteurised fresh milk from organic farms. Organic, Vegetarian |
| Our Price £1.47 (£0.33 per 100g) |
 | Tim's Dairy Natural Greek Style Yoghurt 200g Greek style bio live natural yogurt. Gluten Free, Vegetarian |
| Our Price £0.98 (£0.49 per 100g) |
 | Tim's Dairy Natural Greek Style Yoghurt 500g Greek style bio live natural yogurt. Gluten Free, Vegetarian |
| Our Price £1.73 (£0.35 per 100g) |
 | Tim's Dairy Natural Low Fat Yoghurt 500g Low fat live natural yogurt with just 1% fat content Gluten Free, Less than 5% fat, Vegetarian |
| Our Price £1.32 (£0.26 per 100g) |
 | Yeo Valley Organic Fat Free Natural Probiotic Yogurt 500g Gluten Free, Organic, Vegetarian |
| Our Price £1.76 (£0.35 per 100g) |
 | Yeo Valley Organic Greek Style Yoghurt 200g Organic Greek style natural yogurt with probiotic cultures. Gluten Free, Organic, Vegetarian |
| Our Price £0.98 (£0.49 per 100g) |
 | Yeo Valley Organic Greek Style Yoghurt 450g Vegetarian |
| Our Price £1.75 (£0.39 per 100g) |
 | Yeo Valley Organic Natural Probiotic Yogurt 500g A thick creamy bio live yogurt. Gluten Free, Organic, Vegetarian |
| Our Price £1.53 (£0.31 per 100g) |
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